Nutritional Information for Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
1.667 tbsp (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.667 tbsp (1 NLEA serving) 14.0 grams |
Max calories at 38 servings. |
| Protein | 3.72 g |
6.64% |
255% |
| Total lipid (fat) | 1.09 g |
3.63% |
140% |
| Carbohydrate, by difference | 8.14 g |
2.71% |
104% |
| Energy (Calories) | 52.08 kcal |
2.6% |
100% |
| Fiber, total dietary | 1.43 g |
3.76% |
145% |
| Calcium, Ca | 7.00 mg |
0.7% |
27% |
| Iron, Fe | 1.13 mg |
14.13% |
542% |
| Magnesium, Mg | 38.08 mg |
9.52% |
366% |
| Phosphorus, P | 141.54 mg |
20.22% |
776% |
| Potassium, K | 134.96 mg |
2.87% |
110% |
| Sodium, Na | 1.54 mg |
0.1% |
4% |
| Zinc, Zn | 1.94 mg |
17.64% |
677% |
| Manganese, Mn | 2.22 mg |
96.52% |
3707% |
| Selenium, Se | 8.12 mcg |
14.76% |
567% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.83 mg |
18.87% |
725% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
608% |
| Riboflavin | 0.10 mg |
7.69% |
295% |
| Niacin | 0.66 mg |
4.13% |
158% |
| Pantothenic acid | 0.15 mg |
3% |
115% |
| Vitamin B-6 | 0.07 mg |
5.38% |
207% |
| Folate, total | 84.84 mcg |
21.21% |
815% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.36 mg |
3.16% |
121% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.57 g |
3.67% |
141% |
| Omega 3 | 0.07 g |
3.15% |
121% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 218.12 kJ |
|
|
| Sugars, total | 3.48 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 82.18 mcg |
|
|
| Folate, food | 2.66 mcg |
|
|
| Folate, DFE | 142.24 mcg_DFE |
|
|
| Vitamin E, added | 2.83 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|