Nutritional Information for Cereals ready-to-eat, QUAKER, KING VITAMAN
1.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.500 cup (1 NLEA serving) 31.0 grams |
Max calories at 16 servings. |
| Protein | 2.03 g |
3.63% |
61% |
| Total lipid (fat) | 1.08 g |
3.6% |
60% |
| Carbohydrate, by difference | 26.35 g |
8.78% |
147% |
| Energy (Calories) | 119.66 kcal |
5.98% |
100% |
| Fiber, total dietary | 1.09 g |
2.87% |
48% |
| Calcium, Ca | 3.10 mg |
0.31% |
5% |
| Iron, Fe | 8.99 mg |
112.38% |
1878% |
| Magnesium, Mg | 26.04 mg |
6.51% |
109% |
| Phosphorus, P | 79.05 mg |
11.29% |
189% |
| Potassium, K | 84.94 mg |
1.81% |
30% |
| Sodium, Na | 259.47 mg |
17.3% |
289% |
| Zinc, Zn | 3.94 mg |
35.82% |
599% |
| Manganese, Mn | 0.28 mg |
12.17% |
203% |
| Selenium, Se | 2.02 mcg |
3.67% |
61% |
| Vitamin A, IU | 1039.12 IU |
34.64% |
579% |
| Vitamin E (alpha-tocopherol) | 1.41 mg |
9.4% |
157% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
341% |
| Vitamin C, total ascorbic acid | 12.40 mg |
13.78% |
230% |
| Thiamin | 0.39 mg |
32.5% |
543% |
| Riboflavin | 0.44 mg |
33.85% |
566% |
| Niacin | 5.22 mg |
32.63% |
545% |
| Pantothenic acid | 0.17 mg |
3.4% |
57% |
| Vitamin B-6 | 0.52 mg |
40% |
669% |
| Folate, total | 413.54 mcg |
103.39% |
1728% |
| Vitamin B-12 | 1.55 mcg |
64.58% |
1079% |
| Choline, total | 4.50 mg |
0.82% |
14% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
1% |
| Omega 6 | 0.34 g |
2.19% |
37% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 500.65 kJ |
|
|
| Sugars, total | 6.26 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 294.50 mcg |
|
|
| Vitamin A, RAE | 297.29 mcg_RAE |
|
|
| Carotene, beta | 24.80 mcg |
|
|
| Carotene, alpha | 16.12 mcg |
|
|
| Vitamin D | 41.23 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 348.44 mcg |
|
|
| Folic acid | 407.65 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 699.05 mcg_DFE |
|
|
| Vitamin E, added | 1.40 mg |
|
|
| Vitamin B-12, added | 1.55 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|