| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 1.57 g | 2.8% | 51% |
| Total lipid (fat) | 1.47 g | 4.9% | 89% |
| Carbohydrate, by difference | 23.42 g | 7.81% | 141% |
| Energy (Calories) | 110.60 kcal | 5.53% | 100% |
| Fiber, total dietary | 0.78 g | 2.05% | 37% |
| Calcium, Ca | 9.80 mg | 0.98% | 18% |
| Iron, Fe | 4.95 mg | 61.88% | 1119% |
| Magnesium, Mg | 16.80 mg | 4.2% | 76% |
| Phosphorus, P | 53.48 mg | 7.64% | 138% |
| Potassium, K | 65.52 mg | 1.39% | 25% |
| Sodium, Na | 231.00 mg | 15.4% | 278% |
| Zinc, Zn | 4.12 mg | 37.45% | 677% |
| Manganese, Mn | 0.15 mg | 6.52% | 118% |
| Selenium, Se | 0.81 mcg | 1.47% | 27% |
| Vitamin A, IU | 550.20 IU | 18.34% | 332% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.61 mg | 7.34% | 133% |
| Thiamin | 0.41 mg | 34.17% | 618% |
| Riboflavin | 0.47 mg | 36.15% | 654% |
| Niacin | 5.50 mg | 34.38% | 622% |
| Pantothenic acid | 0.14 mg | 2.8% | 51% |
| Vitamin B-6 | 0.55 mg | 42.31% | 765% |
| Folate, total | 420.00 mcg | 105% | 1899% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 15% |
| Ash | 0.84 g | ||
| Water | 0.70 g | ||
| Energy | 462.28 kJ | ||
| Sugars, total | 10.74 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 165.20 mcg | ||
| Vitamin A, RAE | 165.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 414.68 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 710.36 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||