| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 1.59 g | 2.84% | 54% |
| Total lipid (fat) | 0.22 g | 0.73% | 14% |
| Carbohydrate, by difference | 24.87 g | 8.29% | 158% |
| Energy (Calories) | 104.72 kcal | 5.24% | 100% |
| Fiber, total dietary | 0.87 g | 2.29% | 44% |
| Calcium, Ca | 0.28 mg | 0.03% | 1% |
| Iron, Fe | 4.20 mg | 52.5% | 1003% |
| Magnesium, Mg | 4.76 mg | 1.19% | 23% |
| Phosphorus, P | 13.16 mg | 1.88% | 36% |
| Potassium, K | 24.92 mg | 0.53% | 10% |
| Sodium, Na | 243.32 mg | 16.22% | 310% |
| Zinc, Zn | 0.07 mg | 0.64% | 12% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 700.00 IU | 23.33% | 446% |
| Vitamin D (D2 + D3) | 0.92 mcg | 18.4% | 351% |
| Vitamin C, total ascorbic acid | 14.00 mg | 15.56% | 297% |
| Thiamin | 0.35 mg | 29.17% | 557% |
| Riboflavin | 0.39 mg | 30% | 573% |
| Niacin | 4.66 mg | 29.13% | 556% |
| Pantothenic acid | 0.08 mg | 1.6% | 31% |
| Vitamin B-6 | 0.46 mg | 35.38% | 676% |
| Folate, total | 93.24 mcg | 23.31% | 445% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.70 g | ||
| Water | 0.70 g | ||
| Energy | 437.64 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Vitamin D | 37.24 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||