Nutritional Information for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max calories at 18 servings. |
| Protein | 1.10 g |
1.96% |
35% |
| Total lipid (fat) | 2.01 g |
6.7% |
121% |
| Carbohydrate, by difference | 22.57 g |
7.52% |
136% |
| Energy (Calories) | 110.97 kcal |
5.55% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
26% |
| Calcium, Ca | 2.70 mg |
0.27% |
5% |
| Iron, Fe | 5.95 mg |
74.38% |
1340% |
| Magnesium, Mg | 12.15 mg |
3.04% |
55% |
| Phosphorus, P | 38.61 mg |
5.52% |
99% |
| Potassium, K | 44.28 mg |
0.94% |
17% |
| Sodium, Na | 165.78 mg |
11.05% |
199% |
| Zinc, Zn | 4.96 mg |
45.09% |
813% |
| Manganese, Mn | 0.14 mg |
6.09% |
110% |
| Selenium, Se | 1.27 mcg |
2.31% |
42% |
| Vitamin A, IU | 661.77 IU |
22.06% |
398% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.94 mg |
8.82% |
159% |
| Thiamin | 0.50 mg |
41.67% |
751% |
| Riboflavin | 0.56 mg |
43.08% |
776% |
| Niacin | 6.62 mg |
41.38% |
746% |
| Pantothenic acid | 0.09 mg |
1.8% |
32% |
| Vitamin B-6 | 0.66 mg |
50.77% |
915% |
| Folate, total | 400.14 mcg |
100.04% |
1803% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.13 mg |
0.39% |
7% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
1% |
| Omega 6 | 0.21 g |
1.35% |
24% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 464.94 kJ |
|
|
| Sugars, total | 11.60 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 198.72 mcg |
|
|
| Vitamin A, RAE | 198.72 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 395.01 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 676.62 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|