| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 1.36 g | 2.43% | 44% |
| Total lipid (fat) | 1.08 g | 3.6% | 65% |
| Carbohydrate, by difference | 24.43 g | 8.14% | 148% |
| Energy (Calories) | 110.32 kcal | 5.52% | 100% |
| Fiber, total dietary | 0.84 g | 2.21% | 40% |
| Calcium, Ca | 3.36 mg | 0.34% | 6% |
| Iron, Fe | 5.14 mg | 64.25% | 1165% |
| Magnesium, Mg | 17.08 mg | 4.27% | 77% |
| Phosphorus, P | 52.64 mg | 7.52% | 136% |
| Potassium, K | 54.60 mg | 1.16% | 21% |
| Sodium, Na | 71.12 mg | 4.74% | 86% |
| Zinc, Zn | 4.28 mg | 38.91% | 705% |
| Manganese, Mn | 0.24 mg | 10.43% | 189% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 570.64 IU | 19.02% | 345% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.86 mg | 7.62% | 138% |
| Thiamin | 0.43 mg | 35.83% | 650% |
| Riboflavin | 0.48 mg | 36.92% | 669% |
| Niacin | 5.70 mg | 35.63% | 646% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.57 mg | 43.85% | 795% |
| Folate, total | 435.68 mcg | 108.92% | 1975% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.43 g | ||
| Water | 0.70 g | ||
| Energy | 462.00 kJ | ||
| Sugars, total | 12.07 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 171.36 mcg | ||
| Vitamin A, RAE | 171.36 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 430.36 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 736.68 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||