| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 1.70 g | 3.04% | 55% |
| Total lipid (fat) | 1.67 g | 5.57% | 100% |
| Carbohydrate, by difference | 22.95 g | 7.65% | 138% |
| Energy (Calories) | 110.88 kcal | 5.54% | 100% |
| Fiber, total dietary | 1.20 g | 3.16% | 57% |
| Calcium, Ca | 7.00 mg | 0.7% | 13% |
| Iron, Fe | 5.32 mg | 66.5% | 1199% |
| Magnesium, Mg | 17.36 mg | 4.34% | 78% |
| Phosphorus, P | 68.04 mg | 9.72% | 175% |
| Potassium, K | 51.52 mg | 1.1% | 20% |
| Sodium, Na | 241.92 mg | 16.13% | 291% |
| Zinc, Zn | 4.44 mg | 40.36% | 728% |
| Manganese, Mn | 0.54 mg | 23.48% | 423% |
| Vitamin A, IU | 591.36 IU | 19.71% | 356% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.08 mg | 7.87% | 142% |
| Thiamin | 0.28 mg | 23.33% | 421% |
| Riboflavin | 0.50 mg | 38.46% | 694% |
| Niacin | 5.91 mg | 36.94% | 666% |
| Pantothenic acid | 0.09 mg | 1.8% | 32% |
| Vitamin B-6 | 0.59 mg | 45.38% | 819% |
| Folate, total | 448.00 mcg | 112% | 2020% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.98 g | ||
| Water | 0.70 g | ||
| Energy | 463.96 kJ | ||
| Sugars, total | 10.50 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 177.52 mcg | ||
| Vitamin A, RAE | 177.52 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 442.68 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 757.96 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||