| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 1.05 g | 1.88% | 36% |
| Total lipid (fat) | 0.69 g | 2.3% | 44% |
| Carbohydrate, by difference | 25.00 g | 8.33% | 158% |
| Energy (Calories) | 105.28 kcal | 5.26% | 100% |
| Fiber, total dietary | 0.39 g | 1.03% | 19% |
| Calcium, Ca | 1.40 mg | 0.14% | 3% |
| Iron, Fe | 2.68 mg | 33.5% | 636% |
| Magnesium, Mg | 5.60 mg | 1.4% | 27% |
| Phosphorus, P | 17.64 mg | 2.52% | 48% |
| Potassium, K | 13.72 mg | 0.29% | 6% |
| Sodium, Na | 165.20 mg | 11.01% | 209% |
| Zinc, Zn | 0.18 mg | 1.64% | 31% |
| Manganese, Mn | 0.17 mg | 7.39% | 140% |
| Vitamin A, IU | 750.40 IU | 25.01% | 475% |
| Vitamin D (D2 + D3) | 1.15 mcg | 23% | 437% |
| Vitamin C, total ascorbic acid | 7.84 mg | 8.71% | 165% |
| Thiamin | 0.20 mg | 16.67% | 317% |
| Riboflavin | 0.47 mg | 36.15% | 687% |
| Niacin | 5.51 mg | 34.44% | 654% |
| Pantothenic acid | 0.19 mg | 3.8% | 72% |
| Vitamin B-6 | 0.56 mg | 43.08% | 818% |
| Folate, total | 76.72 mcg | 19.18% | 364% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.56 g | ||
| Water | 0.70 g | ||
| Energy | 440.72 kJ | ||
| Sugars, total | 12.31 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 225.40 mcg | ||
| Vitamin A, RAE | 225.40 mcg_RAE | ||
| Vitamin D | 46.20 IU | ||
| Folic acid | 71.40 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 126.84 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.53 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||