| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 1.42 g | 2.54% | 46% |
| Total lipid (fat) | 1.69 g | 5.63% | 101% |
| Carbohydrate, by difference | 23.43 g | 7.81% | 141% |
| Energy (Calories) | 111.16 kcal | 5.56% | 100% |
| Fiber, total dietary | 1.12 g | 2.95% | 53% |
| Calcium, Ca | 8.96 mg | 0.9% | 16% |
| Iron, Fe | 4.62 mg | 57.75% | 1039% |
| Magnesium, Mg | 17.36 mg | 4.34% | 78% |
| Phosphorus, P | 53.76 mg | 7.68% | 138% |
| Potassium, K | 56.56 mg | 1.2% | 22% |
| Sodium, Na | 217.56 mg | 14.5% | 261% |
| Zinc, Zn | 3.85 mg | 35% | 630% |
| Manganese, Mn | 0.27 mg | 11.74% | 211% |
| Vitamin A, IU | 513.24 IU | 17.11% | 308% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.16 mg | 6.84% | 123% |
| Thiamin | 0.38 mg | 31.67% | 570% |
| Riboflavin | 0.43 mg | 33.08% | 595% |
| Niacin | 5.13 mg | 32.06% | 577% |
| Pantothenic acid | 0.11 mg | 2.2% | 40% |
| Vitamin B-6 | 0.51 mg | 39.23% | 706% |
| Folate, total | 392.00 mcg | 98% | 1763% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.76 g | ||
| Water | 0.70 g | ||
| Energy | 465.36 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 154.28 mcg | ||
| Vitamin A, RAE | 154.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 386.68 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 662.76 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.34 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||