| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 2.02 g | 3.61% | 69% |
| Total lipid (fat) | 0.81 g | 2.7% | 51% |
| Carbohydrate, by difference | 23.38 g | 7.79% | 148% |
| Energy (Calories) | 105.28 kcal | 5.26% | 100% |
| Fiber, total dietary | 1.20 g | 3.16% | 60% |
| Calcium, Ca | 105.28 mg | 10.53% | 200% |
| Iron, Fe | 8.04 mg | 100.5% | 1909% |
| Magnesium, Mg | 24.92 mg | 6.23% | 118% |
| Phosphorus, P | 92.68 mg | 13.24% | 252% |
| Potassium, K | 78.40 mg | 1.67% | 32% |
| Sodium, Na | 224.28 mg | 14.95% | 284% |
| Zinc, Zn | 3.85 mg | 35% | 665% |
| Manganese, Mn | 0.35 mg | 15.22% | 289% |
| Vitamin A, IU | 513.52 IU | 17.12% | 325% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.16 mg | 6.84% | 130% |
| Thiamin | 0.38 mg | 31.67% | 602% |
| Riboflavin | 0.43 mg | 33.08% | 628% |
| Niacin | 5.14 mg | 32.13% | 610% |
| Pantothenic acid | 0.16 mg | 3.2% | 61% |
| Vitamin B-6 | 0.51 mg | 39.23% | 745% |
| Folate, total | 392.00 mcg | 98% | 1862% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.09 g | ||
| Water | 0.70 g | ||
| Energy | 440.72 kJ | ||
| Sugars, total | 5.70 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 154.28 mcg | ||
| Vitamin A, RAE | 154.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 386.68 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 662.76 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||