Nutritional Information for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 26.0 grams |
Max calories at 19 servings. |
| Protein | 1.15 g |
2.05% |
39% |
| Total lipid (fat) | 1.47 g |
4.9% |
94% |
| Carbohydrate, by difference | 22.15 g |
7.38% |
141% |
| Energy (Calories) | 104.52 kcal |
5.23% |
100% |
| Fiber, total dietary | 0.65 g |
1.71% |
33% |
| Calcium, Ca | 3.64 mg |
0.36% |
7% |
| Iron, Fe | 5.02 mg |
62.75% |
1201% |
| Magnesium, Mg | 14.04 mg |
3.51% |
67% |
| Phosphorus, P | 43.16 mg |
6.17% |
118% |
| Potassium, K | 48.88 mg |
1.04% |
20% |
| Sodium, Na | 181.74 mg |
12.12% |
232% |
| Zinc, Zn | 4.18 mg |
38% |
727% |
| Manganese, Mn | 0.17 mg |
7.39% |
141% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 37.44 IU |
1.25% |
24% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.42 mg |
35% |
670% |
| Riboflavin | 0.47 mg |
36.15% |
692% |
| Niacin | 5.55 mg |
34.69% |
664% |
| Pantothenic acid | 0.10 mg |
2% |
38% |
| Vitamin B-6 | 0.55 mg |
42.31% |
810% |
| Folate, total | 400.14 mcg |
100.04% |
1914% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.67 mg |
0.67% |
13% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
2% |
| Omega 6 | 0.20 g |
1.29% |
25% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 436.80 kJ |
|
|
| Sugars, total | 11.63 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.82 mcg_RAE |
|
|
| Carotene, beta | 16.90 mcg |
|
|
| Carotene, alpha | 11.18 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 251.94 mcg |
|
|
| Folic acid | 395.20 mcg |
|
|
| Folate, food | 4.94 mcg |
|
|
| Folate, DFE | 676.52 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|