Nutritional Information for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max calories at 17 servings. |
| Protein | 1.92 g |
3.43% |
61% |
| Total lipid (fat) | 2.47 g |
8.23% |
147% |
| Carbohydrate, by difference | 21.25 g |
7.08% |
126% |
| Energy (Calories) | 112.32 kcal |
5.62% |
100% |
| Fiber, total dietary | 0.73 g |
1.92% |
34% |
| Calcium, Ca | 2.43 mg |
0.24% |
4% |
| Iron, Fe | 4.96 mg |
62% |
1104% |
| Magnesium, Mg | 18.90 mg |
4.73% |
84% |
| Phosphorus, P | 52.65 mg |
7.52% |
134% |
| Potassium, K | 63.99 mg |
1.36% |
24% |
| Sodium, Na | 200.34 mg |
13.36% |
238% |
| Zinc, Zn | 4.13 mg |
37.55% |
669% |
| Manganese, Mn | 0.19 mg |
8.26% |
147% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 40.77 IU |
1.36% |
24% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.41 mg |
34.17% |
608% |
| Riboflavin | 0.47 mg |
36.15% |
644% |
| Niacin | 5.50 mg |
34.38% |
612% |
| Pantothenic acid | 0.13 mg |
2.6% |
46% |
| Vitamin B-6 | 0.55 mg |
42.31% |
753% |
| Folate, total | 419.58 mcg |
104.9% |
1868% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.97 mg |
0.72% |
13% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
2% |
| Omega 6 | 0.57 g |
3.67% |
65% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 470.34 kJ |
|
|
| Sugars, total | 8.94 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.16 mcg_RAE |
|
|
| Carotene, beta | 18.36 mcg |
|
|
| Carotene, alpha | 12.15 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 272.70 mcg |
|
|
| Folic acid | 414.45 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 709.83 mcg_DFE |
|
|
| Betaine | 0.49 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.08 g |
|
|
| Fatty acids, total monounsaturated | 0.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|