Nutritional Information for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max calories at 18 servings. |
| Protein | 1.18 g |
2.11% |
39% |
| Total lipid (fat) | 1.59 g |
5.3% |
98% |
| Carbohydrate, by difference | 22.89 g |
7.63% |
141% |
| Energy (Calories) | 108.54 kcal |
5.43% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
33% |
| Calcium, Ca | 2.97 mg |
0.3% |
5% |
| Iron, Fe | 5.19 mg |
64.88% |
1195% |
| Magnesium, Mg | 14.58 mg |
3.65% |
67% |
| Phosphorus, P | 44.82 mg |
6.4% |
118% |
| Potassium, K | 49.95 mg |
1.06% |
20% |
| Sodium, Na | 201.96 mg |
13.46% |
248% |
| Zinc, Zn | 4.32 mg |
39.27% |
724% |
| Manganese, Mn | 0.18 mg |
7.83% |
144% |
| Selenium, Se | 1.76 mcg |
3.2% |
59% |
| Vitamin A, IU | 39.69 IU |
1.32% |
24% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.43 mg |
35.83% |
660% |
| Riboflavin | 0.49 mg |
37.69% |
695% |
| Niacin | 5.75 mg |
35.94% |
662% |
| Pantothenic acid | 0.10 mg |
2% |
37% |
| Vitamin B-6 | 0.57 mg |
43.85% |
808% |
| Folate, total | 419.85 mcg |
104.96% |
1934% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.67 mg |
0.49% |
9% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
1% |
| Omega 6 | 0.21 g |
1.35% |
25% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 453.87 kJ |
|
|
| Sugars, total | 11.84 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.89 mcg_RAE |
|
|
| Carotene, beta | 17.82 mcg |
|
|
| Carotene, alpha | 11.61 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 266.22 mcg |
|
|
| Folic acid | 415.26 mcg |
|
|
| Folate, food | 4.32 mcg |
|
|
| Folate, DFE | 710.10 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.13 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|