Nutritional Information for Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 48.0 grams |
Max calories at 9 servings. |
| Protein | 4.98 g |
8.89% |
86% |
| Total lipid (fat) | 6.17 g |
20.57% |
200% |
| Carbohydrate, by difference | 34.87 g |
11.62% |
113% |
| Energy (Calories) | 205.92 kcal |
10.3% |
100% |
| Fiber, total dietary | 3.31 g |
8.71% |
85% |
| Calcium, Ca | 56.16 mg |
5.62% |
55% |
| Iron, Fe | 1.29 mg |
16.13% |
157% |
| Magnesium, Mg | 53.76 mg |
13.44% |
131% |
| Phosphorus, P | 175.68 mg |
25.1% |
244% |
| Potassium, K | 222.24 mg |
4.73% |
46% |
| Sodium, Na | 24.00 mg |
1.6% |
16% |
| Zinc, Zn | 1.30 mg |
11.82% |
115% |
| Manganese, Mn | 1.27 mg |
55.22% |
536% |
| Selenium, Se | 0.96 mcg |
1.75% |
17% |
| Vitamin A, IU | 3.36 IU |
0.11% |
1% |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
5.2% |
51% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.10 mg |
0.11% |
1% |
| Thiamin | 0.18 mg |
15% |
146% |
| Riboflavin | 0.13 mg |
10% |
97% |
| Niacin | 1.04 mg |
6.5% |
63% |
| Pantothenic acid | 0.44 mg |
8.8% |
85% |
| Vitamin B-6 | 0.10 mg |
7.69% |
75% |
| Folate, total | 16.80 mcg |
4.2% |
41% |
| Vitamin B-12 | 0.12 mcg |
5% |
49% |
| Choline, total | 16.99 mg |
3.09% |
30% |
| Vitamin K (phylloquinone) | 0.62 mcg |
0.52% |
5% |
| Omega 6 | 0.80 g |
5.14% |
50% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 860.64 kJ |
|
|
| Sugars, total | 12.38 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 53.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.80 mcg |
|
|
| Folate, DFE | 16.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.48 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 3.81 g |
|
|
| Fatty acids, total monounsaturated | 1.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|