Nutritional Information for Cereals ready-to-eat, Puffed KASHI
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 19.0 grams |
Max calories at 26 servings. |
| Protein | 2.28 g |
4.07% |
109% |
| Total lipid (fat) | 0.55 g |
1.83% |
49% |
| Carbohydrate, by difference | 15.20 g |
5.07% |
135% |
| Energy (Calories) | 74.86 kcal |
3.74% |
100% |
| Fiber, total dietary | 1.29 g |
3.39% |
91% |
| Calcium, Ca | 7.79 mg |
0.78% |
21% |
| Iron, Fe | 0.53 mg |
6.63% |
177% |
| Magnesium, Mg | 29.26 mg |
7.32% |
195% |
| Phosphorus, P | 45.60 mg |
6.51% |
174% |
| Potassium, K | 63.27 mg |
1.35% |
36% |
| Sodium, Na | 1.90 mg |
0.13% |
3% |
| Zinc, Zn | 0.58 mg |
5.27% |
141% |
| Manganese, Mn | 0.65 mg |
28.26% |
755% |
| Selenium, Se | 6.82 mcg |
12.4% |
331% |
| Vitamin A, IU | 1.14 IU |
0.04% |
1% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
45% |
| Riboflavin | 0.03 mg |
2.31% |
62% |
| Niacin | 0.61 mg |
3.81% |
102% |
| Pantothenic acid | 0.22 mg |
4.4% |
118% |
| Vitamin B-6 | 0.06 mg |
4.62% |
123% |
| Folate, total | 6.08 mcg |
1.52% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.35 mg |
1.15% |
31% |
| Vitamin K (phylloquinone) | 0.59 mcg |
0.49% |
13% |
| Omega 6 | 0.23 g |
1.48% |
40% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 313.12 kJ |
|
|
| Sugars, total | 0.61 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.46 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.08 mcg |
|
|
| Folate, DFE | 6.08 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|