Nutritional Information for Cereals ready-to-eat, POST TOASTIES corn flakes
1.000 cup (1 NLEA serving) , 1.000 box, single serving (.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 28.0 grams |
Max calories at 19 servings. |
| Protein | 1.88 g |
3.36% |
67% |
| Total lipid (fat) | 0.03 g |
0.1% |
2% |
| Carbohydrate, by difference | 24.28 g |
8.09% |
161% |
| Energy (Calories) | 100.80 kcal |
5.04% |
100% |
| Fiber, total dietary | 1.26 g |
3.32% |
66% |
| Calcium, Ca | 0.84 mg |
0.08% |
2% |
| Iron, Fe | 5.40 mg |
67.5% |
1339% |
| Magnesium, Mg | 4.48 mg |
1.12% |
22% |
| Phosphorus, P | 14.56 mg |
2.08% |
41% |
| Potassium, K | 32.76 mg |
0.7% |
14% |
| Sodium, Na | 265.72 mg |
17.71% |
351% |
| Zinc, Zn | 0.13 mg |
1.18% |
23% |
| Fluoride, F | 4.76 mcg |
0.12% |
2% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 1.43 mcg |
2.6% |
52% |
| Vitamin A, IU | 750.68 IU |
25.02% |
496% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 1.01 mcg |
20.2% |
401% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
628% |
| Riboflavin | 0.43 mg |
33.08% |
656% |
| Niacin | 5.00 mg |
31.25% |
620% |
| Pantothenic acid | 0.03 mg |
0.6% |
12% |
| Vitamin B-6 | 0.50 mg |
38.46% |
763% |
| Folate, total | 99.96 mcg |
24.99% |
496% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1240% |
| Choline, total | 0.84 mg |
0.15% |
3% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
1% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 421.68 kJ |
|
|
| Sugars, total | 1.82 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 211.68 mcg |
|
|
| Vitamin A, RAE | 213.92 mcg_RAE |
|
|
| Carotene, beta | 20.72 mcg |
|
|
| Carotene, alpha | 13.44 mcg |
|
|
| Vitamin D | 40.04 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 288.96 mcg |
|
|
| Folic acid | 94.64 mcg |
|
|
| Folate, food | 5.32 mcg |
|
|
| Folate, DFE | 166.32 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 box, single serving (.75 oz) 21.0 grams |
Max calories at 26 servings. |
| Protein | 1.41 g |
2.52% |
67% |
| Total lipid (fat) | 0.02 g |
0.07% |
2% |
| Carbohydrate, by difference | 18.21 g |
6.07% |
161% |
| Energy (Calories) | 75.60 kcal |
3.78% |
100% |
| Fiber, total dietary | 0.95 g |
2.5% |
66% |
| Calcium, Ca | 0.63 mg |
0.06% |
2% |
| Iron, Fe | 4.05 mg |
50.63% |
1339% |
| Magnesium, Mg | 3.36 mg |
0.84% |
22% |
| Phosphorus, P | 10.92 mg |
1.56% |
41% |
| Potassium, K | 24.57 mg |
0.52% |
14% |
| Sodium, Na | 199.29 mg |
13.29% |
351% |
| Zinc, Zn | 0.10 mg |
0.91% |
24% |
| Fluoride, F | 3.57 mcg |
0.09% |
2% |
| Manganese, Mn | 0.02 mg |
0.87% |
23% |
| Selenium, Se | 1.07 mcg |
1.95% |
51% |
| Vitamin A, IU | 563.01 IU |
18.77% |
496% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
9% |
| Vitamin D (D2 + D3) | 0.76 mcg |
15.2% |
402% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.28 mg |
23.33% |
617% |
| Riboflavin | 0.32 mg |
24.62% |
651% |
| Niacin | 3.75 mg |
23.44% |
620% |
| Pantothenic acid | 0.03 mg |
0.6% |
16% |
| Vitamin B-6 | 0.38 mg |
29.23% |
773% |
| Folate, total | 74.97 mcg |
18.74% |
496% |
| Vitamin B-12 | 1.13 mcg |
47.08% |
1246% |
| Choline, total | 0.63 mg |
0.11% |
3% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 316.26 kJ |
|
|
| Sugars, total | 1.37 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 158.76 mcg |
|
|
| Vitamin A, RAE | 160.44 mcg_RAE |
|
|
| Carotene, beta | 15.54 mcg |
|
|
| Carotene, alpha | 10.08 mcg |
|
|
| Vitamin D | 30.03 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 216.72 mcg |
|
|
| Folic acid | 70.98 mcg |
|
|
| Folate, food | 3.99 mcg |
|
|
| Folate, DFE | 124.74 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.13 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|