Nutritional Information for Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 57.0 grams |
Max calories at 9 servings. |
| Protein | 4.22 g |
7.54% |
69% |
| Total lipid (fat) | 3.16 g |
10.53% |
96% |
| Carbohydrate, by difference | 45.06 g |
15.02% |
137% |
| Energy (Calories) | 220.02 kcal |
11% |
100% |
| Fiber, total dietary | 3.42 g |
9% |
82% |
| Calcium, Ca | 16.53 mg |
1.65% |
15% |
| Iron, Fe | 1.80 mg |
22.5% |
205% |
| Magnesium, Mg | 31.92 mg |
7.98% |
73% |
| Phosphorus, P | 99.75 mg |
14.25% |
130% |
| Potassium, K | 129.96 mg |
2.77% |
25% |
| Sodium, Na | 200.07 mg |
13.34% |
121% |
| Zinc, Zn | 1.50 mg |
13.64% |
124% |
| Manganese, Mn | 0.97 mg |
42.17% |
383% |
| Selenium, Se | 15.22 mcg |
27.67% |
252% |
| Vitamin A, IU | 750.12 IU |
25% |
227% |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
7.27% |
66% |
| Vitamin D (D2 + D3) | 1.03 mcg |
20.6% |
187% |
| Vitamin C, total ascorbic acid | 14.99 mg |
16.66% |
151% |
| Thiamin | 0.38 mg |
31.67% |
288% |
| Riboflavin | 0.43 mg |
33.08% |
301% |
| Niacin | 5.00 mg |
31.25% |
284% |
| Pantothenic acid | 0.40 mg |
8% |
73% |
| Vitamin B-6 | 0.50 mg |
38.46% |
350% |
| Folate, total | 99.75 mcg |
24.94% |
227% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.27 mg |
1.5% |
14% |
| Vitamin K (phylloquinone) | 2.11 mcg |
1.76% |
16% |
| Omega 6 | 0.96 g |
6.17% |
56% |
| Omega 3 | 0.04 g |
1.8% |
16% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 920.55 kJ |
|
|
| Sugars, total | 14.76 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 225.15 mcg |
|
|
| Vitamin A, RAE | 225.15 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 47.88 mcg |
|
|
| Folic acid | 90.06 mcg |
|
|
| Folate, food | 10.26 mcg |
|
|
| Folate, DFE | 163.02 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 1.70 g |
|
|
| Fatty acids, total polyunsaturated | 1.01 g |
|
|