Nutritional Information for Cereals ready-to-eat, POST Blueberry Morning
1.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.250 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 3.63 g |
6.48% |
62% |
| Total lipid (fat) | 2.48 g |
8.27% |
78% |
| Carbohydrate, by difference | 43.56 g |
14.52% |
138% |
| Energy (Calories) | 210.65 kcal |
10.53% |
100% |
| Fiber, total dietary | 2.09 g |
5.5% |
52% |
| Calcium, Ca | 14.85 mg |
1.49% |
14% |
| Iron, Fe | 1.80 mg |
22.5% |
214% |
| Magnesium, Mg | 23.65 mg |
5.91% |
56% |
| Phosphorus, P | 70.40 mg |
10.06% |
95% |
| Potassium, K | 91.30 mg |
1.94% |
18% |
| Sodium, Na | 266.20 mg |
17.75% |
168% |
| Zinc, Zn | 0.90 mg |
8.18% |
78% |
| Manganese, Mn | 0.46 mg |
20% |
190% |
| Selenium, Se | 4.02 mcg |
7.31% |
69% |
| Vitamin A, IU | 750.20 IU |
25.01% |
237% |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
16.07% |
153% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
188% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
293% |
| Riboflavin | 0.42 mg |
32.31% |
307% |
| Niacin | 5.00 mg |
31.25% |
297% |
| Pantothenic acid | 0.23 mg |
4.6% |
44% |
| Vitamin B-6 | 0.50 mg |
38.46% |
365% |
| Folate, total | 100.10 mcg |
25.03% |
238% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
593% |
| Choline, total | 7.98 mg |
1.45% |
14% |
| Vitamin K (phylloquinone) | 4.73 mcg |
3.94% |
37% |
| Omega 6 | 0.77 g |
4.95% |
47% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 881.10 kJ |
|
|
| Sugars, total | 11.44 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 225.50 mcg |
|
|
| Vitamin A, RAE | 225.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.15 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 89.65 mcg |
|
|
| Folate, food | 10.45 mcg |
|
|
| Folate, DFE | 162.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 1.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|