Nutritional Information for Cereals ready-to-eat, POST Banana Nut Crunch
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 59.0 grams |
Max calories at 8 servings. |
| Protein | 5.02 g |
8.96% |
72% |
| Total lipid (fat) | 6.08 g |
20.27% |
163% |
| Carbohydrate, by difference | 43.66 g |
14.55% |
117% |
| Energy (Calories) | 248.98 kcal |
12.45% |
100% |
| Fiber, total dietary | 4.01 g |
10.55% |
85% |
| Calcium, Ca | 21.24 mg |
2.12% |
17% |
| Iron, Fe | 16.20 mg |
202.5% |
1627% |
| Magnesium, Mg | 48.38 mg |
12.1% |
97% |
| Phosphorus, P | 182.90 mg |
26.13% |
210% |
| Potassium, K | 171.10 mg |
3.64% |
29% |
| Sodium, Na | 252.52 mg |
16.83% |
135% |
| Zinc, Zn | 1.50 mg |
13.64% |
110% |
| Manganese, Mn | 1.30 mg |
56.52% |
454% |
| Selenium, Se | 10.62 mcg |
19.31% |
155% |
| Vitamin A, IU | 749.89 IU |
25% |
201% |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
4.6% |
37% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
161% |
| Vitamin C, total ascorbic acid | 0.12 mg |
0.13% |
1% |
| Thiamin | 0.38 mg |
31.67% |
254% |
| Riboflavin | 0.42 mg |
32.31% |
260% |
| Niacin | 5.00 mg |
31.25% |
251% |
| Pantothenic acid | 0.44 mg |
8.8% |
71% |
| Vitamin B-6 | 0.50 mg |
38.46% |
309% |
| Folate, total | 99.71 mcg |
24.93% |
200% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
502% |
| Choline, total | 7.91 mg |
1.44% |
12% |
| Vitamin K (phylloquinone) | 1.00 mcg |
0.83% |
7% |
| Omega 6 | 2.56 g |
16.46% |
132% |
| Omega 3 | 0.09 g |
4.05% |
33% |
| Ash | 1.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1041.94 kJ |
|
|
| Sugars, total | 12.04 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 225.38 mcg |
|
|
| Vitamin A, RAE | 225.38 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.12 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 88.50 mcg |
|
|
| Folate, food | 11.21 mcg |
|
|
| Folate, DFE | 161.66 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.83 g |
|
|
| Fatty acids, total monounsaturated | 2.16 g |
|
|
| Fatty acids, total polyunsaturated | 2.65 g |
|
|