Nutritional Information for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
1.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.250 cup (1 NLEA serving) 55.0 grams |
Max fiber at 10 servings. |
| Protein | 6.88 g |
12.29% |
133% |
| Total lipid (fat) | 0.77 g |
2.57% |
28% |
| Carbohydrate, by difference | 43.95 g |
14.65% |
159% |
| Energy (Calories) | 183.70 kcal |
9.19% |
100% |
| Fiber, total dietary | 7.37 g |
19.39% |
211% |
| Calcium, Ca | 24.75 mg |
2.48% |
27% |
| Iron, Fe | 2.30 mg |
28.75% |
312% |
| Magnesium, Mg | 75.35 mg |
18.84% |
204% |
| Phosphorus, P | 218.90 mg |
31.27% |
339% |
| Potassium, K | 231.00 mg |
4.91% |
53% |
| Sodium, Na | 2.75 mg |
0.18% |
2% |
| Zinc, Zn | 1.80 mg |
16.36% |
178% |
| Manganese, Mn | 1.78 mg |
77.39% |
840% |
| Selenium, Se | 4.51 mcg |
8.2% |
89% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
8.53% |
93% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
127% |
| Riboflavin | 0.07 mg |
5.38% |
58% |
| Niacin | 3.47 mg |
21.69% |
235% |
| Pantothenic acid | 0.50 mg |
10% |
109% |
| Vitamin B-6 | 0.18 mg |
13.85% |
150% |
| Folate, total | 25.30 mcg |
6.33% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.71 mg |
2.31% |
25% |
| Vitamin K (phylloquinone) | 0.72 mcg |
0.6% |
7% |
| Omega 6 | 0.33 g |
2.12% |
23% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 768.35 kJ |
|
|
| Sugars, total | 0.55 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.30 mcg |
|
|
| Folate, DFE | 25.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|