Nutritional Information for Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
1.000 cup (1 NLEA serving) , 1.000 box, single serving (.875 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 49.0 grams |
Max calories at 12 servings. |
| Protein | 5.05 g |
9.02% |
108% |
| Total lipid (fat) | 0.54 g |
1.8% |
22% |
| Carbohydrate, by difference | 40.67 g |
13.56% |
163% |
| Energy (Calories) | 166.60 kcal |
8.33% |
100% |
| Fiber, total dietary | 5.59 g |
14.71% |
177% |
| Calcium, Ca | 21.07 mg |
2.11% |
25% |
| Iron, Fe | 1.56 mg |
19.5% |
234% |
| Magnesium, Mg | 56.84 mg |
14.21% |
171% |
| Phosphorus, P | 174.93 mg |
24.99% |
300% |
| Potassium, K | 203.35 mg |
4.33% |
52% |
| Sodium, Na | 3.43 mg |
0.23% |
3% |
| Zinc, Zn | 1.31 mg |
11.91% |
143% |
| Fluoride, F | 13.23 mcg |
0.33% |
4% |
| Manganese, Mn | 1.96 mg |
85.22% |
1023% |
| Selenium, Se | 2.89 mcg |
5.25% |
63% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
130% |
| Riboflavin | 0.06 mg |
4.62% |
55% |
| Niacin | 2.73 mg |
17.06% |
205% |
| Pantothenic acid | 0.49 mg |
9.8% |
118% |
| Vitamin B-6 | 0.20 mg |
15.38% |
185% |
| Folate, total | 20.58 mcg |
5.15% |
62% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.32 mg |
2.06% |
25% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
7% |
| Omega 6 | 0.21 g |
1.35% |
16% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 0.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 697.27 kJ |
|
|
| Sugars, total | 0.44 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.58 mcg |
|
|
| Folate, DFE | 20.58 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 box, single serving (.875 oz) 25.0 grams |
Max calories at 23 servings. |
| Protein | 2.58 g |
4.61% |
108% |
| Total lipid (fat) | 0.28 g |
0.93% |
22% |
| Carbohydrate, by difference | 20.75 g |
6.92% |
163% |
| Energy (Calories) | 85.00 kcal |
4.25% |
100% |
| Fiber, total dietary | 2.85 g |
7.5% |
176% |
| Calcium, Ca | 10.75 mg |
1.08% |
25% |
| Iron, Fe | 0.80 mg |
10% |
235% |
| Magnesium, Mg | 29.00 mg |
7.25% |
171% |
| Phosphorus, P | 89.25 mg |
12.75% |
300% |
| Potassium, K | 103.75 mg |
2.21% |
52% |
| Sodium, Na | 1.75 mg |
0.12% |
3% |
| Zinc, Zn | 0.67 mg |
6.09% |
143% |
| Fluoride, F | 6.75 mcg |
0.17% |
4% |
| Manganese, Mn | 1.00 mg |
43.48% |
1023% |
| Selenium, Se | 1.48 mcg |
2.69% |
63% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
137% |
| Riboflavin | 0.03 mg |
2.31% |
54% |
| Niacin | 1.39 mg |
8.69% |
204% |
| Pantothenic acid | 0.25 mg |
5% |
118% |
| Vitamin B-6 | 0.10 mg |
7.69% |
181% |
| Folate, total | 10.50 mcg |
2.63% |
62% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.78 mg |
1.05% |
25% |
| Vitamin K (phylloquinone) | 0.38 mcg |
0.32% |
7% |
| Omega 6 | 0.11 g |
0.71% |
17% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.75 kJ |
|
|
| Sugars, total | 0.23 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.50 mcg |
|
|
| Folate, DFE | 10.50 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|