Nutritional Information for Cereals ready-to-eat, POST, Shredded Wheat, bite-size
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 52.0 grams |
Max calories at 10 servings. |
| Protein | 4.06 g |
7.25% |
79% |
| Total lipid (fat) | 0.99 g |
3.3% |
36% |
| Carbohydrate, by difference | 43.58 g |
14.53% |
159% |
| Energy (Calories) | 183.04 kcal |
9.15% |
100% |
| Fiber, total dietary | 4.99 g |
13.13% |
143% |
| Calcium, Ca | 6.76 mg |
0.68% |
7% |
| Iron, Fe | 1.80 mg |
22.5% |
246% |
| Magnesium, Mg | 48.36 mg |
12.09% |
132% |
| Phosphorus, P | 143.52 mg |
20.5% |
224% |
| Potassium, K | 170.04 mg |
3.62% |
40% |
| Sodium, Na | 9.88 mg |
0.66% |
7% |
| Zinc, Zn | 1.50 mg |
13.64% |
149% |
| Manganese, Mn | 2.18 mg |
94.78% |
1036% |
| Selenium, Se | 2.13 mcg |
3.87% |
42% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
337% |
| Riboflavin | 0.43 mg |
33.08% |
361% |
| Niacin | 5.00 mg |
31.25% |
341% |
| Pantothenic acid | 0.46 mg |
9.2% |
101% |
| Vitamin B-6 | 0.50 mg |
38.46% |
420% |
| Folate, total | 99.84 mcg |
24.96% |
273% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
683% |
| Choline, total | 10.40 mg |
1.89% |
21% |
| Vitamin K (phylloquinone) | 0.52 mcg |
0.43% |
5% |
| Omega 6 | 0.45 g |
2.89% |
32% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 765.96 kJ |
|
|
| Sugars, total | 11.60 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 89.96 mcg |
|
|
| Folate, food | 9.88 mcg |
|
|
| Folate, DFE | 162.76 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|