Nutritional Information for Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 31.0 grams |
Max calories at 15 servings. |
| Protein | 2.42 g |
4.32% |
69% |
| Total lipid (fat) | 2.64 g |
8.8% |
139% |
| Carbohydrate, by difference | 24.18 g |
8.06% |
128% |
| Energy (Calories) | 126.17 kcal |
6.31% |
100% |
| Fiber, total dietary | 1.40 g |
3.68% |
58% |
| Calcium, Ca | 11.47 mg |
1.15% |
18% |
| Iron, Fe | 8.10 mg |
101.25% |
1605% |
| Magnesium, Mg | 21.39 mg |
5.35% |
85% |
| Phosphorus, P | 59.52 mg |
8.5% |
135% |
| Potassium, K | 70.37 mg |
1.5% |
24% |
| Sodium, Na | 186.93 mg |
12.46% |
198% |
| Zinc, Zn | 0.30 mg |
2.73% |
43% |
| Manganese, Mn | 0.47 mg |
20.43% |
324% |
| Selenium, Se | 3.72 mcg |
6.76% |
107% |
| Vitamin A, IU | 749.89 IU |
25% |
396% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
49% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
314% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.38 mg |
31.67% |
502% |
| Riboflavin | 0.42 mg |
32.31% |
512% |
| Niacin | 5.00 mg |
31.25% |
495% |
| Pantothenic acid | 0.19 mg |
3.8% |
60% |
| Vitamin B-6 | 0.50 mg |
38.46% |
610% |
| Folate, total | 100.13 mcg |
25.03% |
397% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
991% |
| Choline, total | 7.13 mg |
1.3% |
21% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
4% |
| Omega 6 | 0.84 g |
5.4% |
86% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 0.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 527.93 kJ |
|
|
| Sugars, total | 6.51 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 225.06 mcg |
|
|
| Vitamin A, RAE | 225.06 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.99 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 94.24 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 166.16 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 1.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|