Nutritional Information for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.750 cup (1 NLEA serving) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 2.20 g |
3.93% |
66% |
| Total lipid (fat) | 1.28 g |
4.27% |
72% |
| Carbohydrate, by difference | 24.86 g |
8.29% |
140% |
| Energy (Calories) | 118.20 kcal |
5.91% |
100% |
| Fiber, total dietary | 1.44 g |
3.79% |
64% |
| Calcium, Ca | 6.90 mg |
0.69% |
12% |
| Iron, Fe | 10.29 mg |
128.63% |
2176% |
| Magnesium, Mg | 14.10 mg |
3.53% |
60% |
| Phosphorus, P | 46.50 mg |
6.64% |
112% |
| Potassium, K | 55.50 mg |
1.18% |
20% |
| Sodium, Na | 180.30 mg |
12.02% |
203% |
| Zinc, Zn | 0.75 mg |
6.82% |
115% |
| Manganese, Mn | 0.31 mg |
13.48% |
228% |
| Selenium, Se | 2.49 mcg |
4.53% |
77% |
| Vitamin A, IU | 928.80 IU |
30.96% |
524% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
50% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
335% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.57 mg |
47.5% |
804% |
| Riboflavin | 0.52 mg |
40% |
677% |
| Niacin | 7.65 mg |
47.81% |
809% |
| Pantothenic acid | 0.18 mg |
3.6% |
61% |
| Vitamin B-6 | 0.80 mg |
61.54% |
1041% |
| Folate, total | 244.50 mcg |
61.13% |
1034% |
| Vitamin B-12 | 3.05 mcg |
127.08% |
2150% |
| Choline, total | 4.02 mg |
0.73% |
12% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
3% |
| Omega 6 | 0.33 g |
2.12% |
36% |
| Omega 3 | 0.03 g |
1.35% |
23% |
| Ash | 0.65 g |
|
|
| Starch | 15.38 g |
|
|
| Sucrose | 4.69 g |
|
|
| Glucose (dextrose) | 0.26 g |
|
|
| Fructose | 0.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 2.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 494.10 kJ |
|
|
| Sugars, total | 7.40 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 278.70 mcg |
|
|
| Vitamin A, RAE | 278.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 239.40 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 412.20 mcg_DFE |
|
|
| Betaine | 6.60 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 3.05 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 49.0 grams |
Max calories at 10 servings. |
| Protein | 3.59 g |
6.41% |
66% |
| Total lipid (fat) | 2.08 g |
6.93% |
72% |
| Carbohydrate, by difference | 40.60 g |
13.53% |
140% |
| Energy (Calories) | 193.06 kcal |
9.65% |
100% |
| Fiber, total dietary | 2.35 g |
6.18% |
64% |
| Calcium, Ca | 11.27 mg |
1.13% |
12% |
| Iron, Fe | 16.80 mg |
210% |
2175% |
| Magnesium, Mg | 23.03 mg |
5.76% |
60% |
| Phosphorus, P | 75.95 mg |
10.85% |
112% |
| Potassium, K | 90.65 mg |
1.93% |
20% |
| Sodium, Na | 294.49 mg |
19.63% |
203% |
| Zinc, Zn | 1.23 mg |
11.18% |
116% |
| Manganese, Mn | 0.50 mg |
21.74% |
225% |
| Selenium, Se | 4.07 mcg |
7.4% |
77% |
| Vitamin A, IU | 1517.04 IU |
50.57% |
524% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
50% |
| Vitamin D (D2 + D3) | 1.62 mcg |
32.4% |
336% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.93 mg |
77.5% |
803% |
| Riboflavin | 0.84 mg |
64.62% |
669% |
| Niacin | 12.50 mg |
78.13% |
809% |
| Pantothenic acid | 0.30 mg |
6% |
62% |
| Vitamin B-6 | 1.31 mg |
100.77% |
1044% |
| Folate, total | 399.35 mcg |
99.84% |
1034% |
| Vitamin B-12 | 4.98 mcg |
207.5% |
2150% |
| Choline, total | 6.57 mg |
1.19% |
12% |
| Vitamin K (phylloquinone) | 0.29 mcg |
0.24% |
3% |
| Omega 6 | 0.54 g |
3.47% |
36% |
| Omega 3 | 0.05 g |
2.25% |
23% |
| Ash | 1.06 g |
|
|
| Starch | 25.12 g |
|
|
| Sucrose | 7.66 g |
|
|
| Glucose (dextrose) | 0.43 g |
|
|
| Fructose | 0.25 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 3.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 807.03 kJ |
|
|
| Sugars, total | 12.08 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 455.21 mcg |
|
|
| Vitamin A, RAE | 455.21 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 65.17 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 391.02 mcg |
|
|
| Folate, food | 8.33 mcg |
|
|
| Folate, DFE | 673.26 mcg_DFE |
|
|
| Betaine | 10.78 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.93 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 4.97 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|