Nutritional Information for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
0.667 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.667 cup (1 NLEA serving) 53.0 grams |
Max calories at 9 servings. |
| Protein | 4.93 g |
8.8% |
81% |
| Total lipid (fat) | 6.25 g |
20.83% |
193% |
| Carbohydrate, by difference | 37.84 g |
12.61% |
117% |
| Energy (Calories) | 216.24 kcal |
10.81% |
100% |
| Fiber, total dietary | 3.71 g |
9.76% |
90% |
| Calcium, Ca | 14.84 mg |
1.48% |
14% |
| Iron, Fe | 2.70 mg |
33.75% |
312% |
| Magnesium, Mg | 46.11 mg |
11.53% |
107% |
| Phosphorus, P | 118.19 mg |
16.88% |
156% |
| Potassium, K | 170.13 mg |
3.62% |
33% |
| Sodium, Na | 213.59 mg |
14.24% |
132% |
| Zinc, Zn | 1.20 mg |
10.91% |
101% |
| Vitamin A, IU | 749.95 IU |
25% |
231% |
| Vitamin D (D2 + D3) | 1.01 mcg |
20.2% |
187% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
1% |
| Thiamin | 0.38 mg |
31.67% |
293% |
| Riboflavin | 0.45 mg |
34.62% |
320% |
| Niacin | 5.00 mg |
31.25% |
289% |
| Vitamin B-6 | 0.50 mg |
38.46% |
356% |
| Folate, total | 100.17 mcg |
25.04% |
232% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
578% |
| Ash | 1.06 g |
|
|
| Water | 3.07 g |
|
|
| Energy | 904.71 kJ |
|
|
| Sugars, total | 8.11 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 39.75 IU |
|
|
| Folic acid | 90.10 mcg |
|
|
| Folate, food | 10.07 mcg |
|
|
| Folate, DFE | 163.24 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.74 g |
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