Nutritional Information for Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 29.0 grams |
Max calories at 18 servings. |
| Protein | 2.90 g |
5.18% |
98% |
| Total lipid (fat) | 0.84 g |
2.8% |
53% |
| Carbohydrate, by difference | 23.64 g |
7.88% |
149% |
| Energy (Calories) | 105.85 kcal |
5.29% |
100% |
| Fiber, total dietary | 2.55 g |
6.71% |
127% |
| Calcium, Ca | 11.31 mg |
1.13% |
21% |
| Iron, Fe | 8.10 mg |
101.25% |
1913% |
| Magnesium, Mg | 29.87 mg |
7.47% |
141% |
| Phosphorus, P | 87.58 mg |
12.51% |
236% |
| Potassium, K | 98.60 mg |
2.1% |
40% |
| Sodium, Na | 139.78 mg |
9.32% |
176% |
| Zinc, Zn | 1.20 mg |
10.91% |
206% |
| Vitamin A, IU | 749.94 IU |
25% |
472% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
385% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
583% |
| Riboflavin | 0.43 mg |
33.08% |
625% |
| Niacin | 5.00 mg |
31.25% |
590% |
| Vitamin B-6 | 0.50 mg |
38.46% |
727% |
| Folate, total | 100.05 mcg |
25.01% |
473% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1181% |
| Ash | 0.70 g |
|
|
| Water | 0.93 g |
|
|
| Energy | 442.83 kJ |
|
|
| Sugars, total | 5.10 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 40.02 IU |
|
|
| Folic acid | 94.54 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 166.17 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
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