Nutritional Information for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
0.500 cup (1 NLEA serving) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 58.0 grams |
Max calories at 9 servings. |
| Protein | 7.24 g |
12.93% |
124% |
| Total lipid (fat) | 1.07 g |
3.57% |
34% |
| Carbohydrate, by difference | 46.46 g |
15.49% |
149% |
| Energy (Calories) | 208.22 kcal |
10.41% |
100% |
| Fiber, total dietary | 5.10 g |
13.42% |
129% |
| Calcium, Ca | 22.62 mg |
2.26% |
22% |
| Iron, Fe | 22.07 mg |
275.88% |
2650% |
| Magnesium, Mg | 59.74 mg |
14.94% |
143% |
| Phosphorus, P | 175.16 mg |
25.02% |
240% |
| Potassium, K | 196.04 mg |
4.17% |
40% |
| Sodium, Na | 317.26 mg |
21.15% |
203% |
| Zinc, Zn | 3.22 mg |
29.27% |
281% |
| Manganese, Mn | 1.88 mg |
81.74% |
785% |
| Selenium, Se | 5.28 mcg |
9.6% |
92% |
| Vitamin A, IU | 1026.02 IU |
34.2% |
329% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
24% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
190% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.58 mg |
48.33% |
464% |
| Riboflavin | 0.40 mg |
30.77% |
296% |
| Niacin | 8.47 mg |
52.94% |
508% |
| Pantothenic acid | 0.51 mg |
10.2% |
98% |
| Vitamin B-6 | 1.39 mg |
106.92% |
1027% |
| Folate, total | 283.04 mcg |
70.76% |
680% |
| Vitamin B-12 | 3.67 mcg |
152.92% |
1469% |
| Choline, total | 15.78 mg |
2.87% |
28% |
| Vitamin K (phylloquinone) | 0.87 mcg |
0.73% |
7% |
| Omega 6 | 0.47 g |
3.02% |
29% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.49 g |
|
|
| Starch | 27.68 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.78 g |
|
|
| Fructose | 0.49 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 6.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 871.16 kJ |
|
|
| Sugars, total | 7.31 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 306.82 mcg |
|
|
| Vitamin A, RAE | 306.82 mcg_RAE |
|
|
| Carotene, beta | 2.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.02 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 100.34 mcg |
|
|
| Folic acid | 258.68 mcg |
|
|
| Folate, food | 24.36 mcg |
|
|
| Folate, DFE | 464.00 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 2.33 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 3.67 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 115.0 grams |
Max calories at 4 servings. |
| Protein | 14.35 g |
25.63% |
124% |
| Total lipid (fat) | 2.13 g |
7.1% |
34% |
| Carbohydrate, by difference | 92.12 g |
30.71% |
149% |
| Energy (Calories) | 412.85 kcal |
20.64% |
100% |
| Fiber, total dietary | 10.12 g |
26.63% |
129% |
| Calcium, Ca | 44.85 mg |
4.49% |
22% |
| Iron, Fe | 43.77 mg |
547.13% |
2650% |
| Magnesium, Mg | 118.45 mg |
29.61% |
143% |
| Phosphorus, P | 347.30 mg |
49.61% |
240% |
| Potassium, K | 388.70 mg |
8.27% |
40% |
| Sodium, Na | 629.05 mg |
41.94% |
203% |
| Zinc, Zn | 6.38 mg |
58% |
281% |
| Manganese, Mn | 3.72 mg |
161.74% |
784% |
| Selenium, Se | 10.47 mcg |
19.04% |
92% |
| Vitamin A, IU | 2034.35 IU |
67.81% |
329% |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
4.93% |
24% |
| Vitamin D (D2 + D3) | 1.96 mcg |
39.2% |
190% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.15 mg |
95.83% |
464% |
| Riboflavin | 0.80 mg |
61.54% |
298% |
| Niacin | 16.79 mg |
104.94% |
508% |
| Pantothenic acid | 1.00 mg |
20% |
97% |
| Vitamin B-6 | 2.76 mg |
212.31% |
1028% |
| Folate, total | 561.20 mcg |
140.3% |
680% |
| Vitamin B-12 | 7.28 mcg |
303.33% |
1469% |
| Choline, total | 31.28 mg |
5.69% |
28% |
| Vitamin K (phylloquinone) | 1.73 mcg |
1.44% |
7% |
| Omega 6 | 0.93 g |
5.98% |
29% |
| Omega 3 | 0.06 g |
2.7% |
13% |
| Ash | 2.96 g |
|
|
| Starch | 54.88 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.54 g |
|
|
| Fructose | 0.97 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 11.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1727.30 kJ |
|
|
| Sugars, total | 14.50 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.43 mg |
|
|
| Retinol | 608.35 mcg |
|
|
| Vitamin A, RAE | 608.35 mcg_RAE |
|
|
| Carotene, beta | 4.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 79.35 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 198.95 mcg |
|
|
| Folic acid | 512.90 mcg |
|
|
| Folate, food | 48.30 mcg |
|
|
| Folate, DFE | 920.00 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.47 g |
|
|
| Leucine | 0.98 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.61 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.33 g |
|
|
| Alanine | 0.54 g |
|
|
| Aspartic acid | 0.77 g |
|
|
| Glutamic acid | 4.61 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 1.16 g |
|
|
| Serine | 0.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 7.28 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 1.00 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|