Nutritional Information for Cereals ready-to-eat, POST, FRUITY PEBBLES
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 1.08 g |
1.93% |
32% |
| Total lipid (fat) | 1.17 g |
3.9% |
65% |
| Carbohydrate, by difference | 26.37 g |
8.79% |
146% |
| Energy (Calories) | 120.30 kcal |
6.02% |
100% |
| Fiber, total dietary | 0.21 g |
0.55% |
9% |
| Calcium, Ca | 1.50 mg |
0.15% |
2% |
| Iron, Fe | 1.80 mg |
22.5% |
374% |
| Magnesium, Mg | 5.70 mg |
1.43% |
24% |
| Phosphorus, P | 17.40 mg |
2.49% |
41% |
| Potassium, K | 33.00 mg |
0.7% |
12% |
| Sodium, Na | 175.20 mg |
11.68% |
194% |
| Zinc, Zn | 1.67 mg |
15.18% |
252% |
| Manganese, Mn | 0.18 mg |
7.83% |
130% |
| Selenium, Se | 4.62 mcg |
8.4% |
140% |
| Vitamin A, IU | 750.00 IU |
25% |
416% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
45% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
329% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
526% |
| Riboflavin | 0.42 mg |
32.31% |
537% |
| Niacin | 5.01 mg |
31.31% |
521% |
| Pantothenic acid | 0.17 mg |
3.4% |
57% |
| Vitamin B-6 | 0.56 mg |
43.08% |
716% |
| Folate, total | 99.90 mcg |
24.98% |
415% |
| Vitamin B-12 | 1.67 mcg |
69.58% |
1157% |
| Choline, total | 2.52 mg |
0.46% |
8% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
| Omega 6 | 0.34 g |
2.19% |
36% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 503.40 kJ |
|
|
| Sugars, total | 13.20 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 225.30 mcg |
|
|
| Vitamin A, RAE | 225.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 94.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 165.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|