Nutritional Information for Cereals ready-to-eat, POST, COCOA PEBBLES
0.750 cup (1 NLEA serving) , 1.000 cup , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 29.0 grams |
Max calories at 17 servings. |
| Protein | 1.02 g |
1.82% |
32% |
| Total lipid (fat) | 1.22 g |
4.07% |
70% |
| Carbohydrate, by difference | 25.49 g |
8.5% |
147% |
| Energy (Calories) | 115.42 kcal |
5.77% |
100% |
| Fiber, total dietary | 0.46 g |
1.21% |
21% |
| Calcium, Ca | 3.48 mg |
0.35% |
6% |
| Iron, Fe | 1.80 mg |
22.5% |
390% |
| Magnesium, Mg | 10.73 mg |
2.68% |
46% |
| Phosphorus, P | 23.49 mg |
3.36% |
58% |
| Potassium, K | 42.34 mg |
0.9% |
16% |
| Sodium, Na | 156.89 mg |
10.46% |
181% |
| Zinc, Zn | 1.50 mg |
13.64% |
236% |
| Fluoride, F | 5.39 mcg |
0.13% |
2% |
| Manganese, Mn | 0.19 mg |
8.26% |
143% |
| Selenium, Se | 4.06 mcg |
7.38% |
128% |
| Vitamin A, IU | 749.94 IU |
25% |
433% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
3% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
353% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
534% |
| Riboflavin | 0.43 mg |
33.08% |
573% |
| Niacin | 5.00 mg |
31.25% |
542% |
| Pantothenic acid | 0.15 mg |
3% |
52% |
| Vitamin B-6 | 0.50 mg |
38.46% |
666% |
| Folate, total | 100.05 mcg |
25.01% |
433% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1083% |
| Choline, total | 2.52 mg |
0.46% |
8% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
3% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.84 g |
|
|
| Caffeine | 1.16 mg |
|
|
| Theobromine | 34.80 mg |
|
|
| Energy | 482.85 kJ |
|
|
| Sugars, total | 12.76 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 225.04 mcg |
|
|
| Vitamin A, RAE | 225.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.02 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 94.54 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 166.17 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.07 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 32.0 grams |
Max calories at 15 servings. |
| Protein | 1.12 g |
2% |
31% |
| Total lipid (fat) | 1.34 g |
4.47% |
70% |
| Carbohydrate, by difference | 28.13 g |
9.38% |
147% |
| Energy (Calories) | 127.36 kcal |
6.37% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
21% |
| Calcium, Ca | 3.84 mg |
0.38% |
6% |
| Iron, Fe | 1.99 mg |
24.88% |
391% |
| Magnesium, Mg | 11.84 mg |
2.96% |
46% |
| Phosphorus, P | 25.92 mg |
3.7% |
58% |
| Potassium, K | 46.72 mg |
0.99% |
16% |
| Sodium, Na | 173.12 mg |
11.54% |
181% |
| Zinc, Zn | 1.65 mg |
15% |
236% |
| Fluoride, F | 5.95 mcg |
0.15% |
2% |
| Manganese, Mn | 0.21 mg |
9.13% |
143% |
| Selenium, Se | 4.48 mcg |
8.15% |
128% |
| Vitamin A, IU | 827.52 IU |
27.58% |
433% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
4% |
| Vitamin D (D2 + D3) | 1.12 mcg |
22.4% |
352% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.41 mg |
34.17% |
537% |
| Riboflavin | 0.47 mg |
36.15% |
568% |
| Niacin | 5.52 mg |
34.5% |
542% |
| Pantothenic acid | 0.16 mg |
3.2% |
50% |
| Vitamin B-6 | 0.55 mg |
42.31% |
664% |
| Folate, total | 110.40 mcg |
27.6% |
433% |
| Vitamin B-12 | 1.65 mcg |
68.75% |
1080% |
| Choline, total | 2.78 mg |
0.51% |
8% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
3% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.93 g |
|
|
| Caffeine | 1.28 mg |
|
|
| Theobromine | 38.40 mg |
|
|
| Energy | 532.80 kJ |
|
|
| Sugars, total | 14.08 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 248.32 mcg |
|
|
| Vitamin A, RAE | 248.32 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 44.16 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 104.32 mcg |
|
|
| Folate, food | 6.08 mcg |
|
|
| Folate, DFE | 183.36 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.65 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.18 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 0.99 g |
1.77% |
31% |
| Total lipid (fat) | 1.19 g |
3.97% |
70% |
| Carbohydrate, by difference | 24.96 g |
8.32% |
147% |
| Energy (Calories) | 113.03 kcal |
5.65% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
21% |
| Calcium, Ca | 3.41 mg |
0.34% |
6% |
| Iron, Fe | 1.76 mg |
22% |
389% |
| Magnesium, Mg | 10.51 mg |
2.63% |
46% |
| Phosphorus, P | 23.00 mg |
3.29% |
58% |
| Potassium, K | 41.46 mg |
0.88% |
16% |
| Sodium, Na | 153.64 mg |
10.24% |
181% |
| Zinc, Zn | 1.47 mg |
13.36% |
236% |
| Fluoride, F | 5.28 mcg |
0.13% |
2% |
| Manganese, Mn | 0.19 mg |
8.26% |
146% |
| Selenium, Se | 3.98 mcg |
7.24% |
128% |
| Vitamin A, IU | 734.42 IU |
24.48% |
433% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
4% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
350% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
546% |
| Riboflavin | 0.42 mg |
32.31% |
572% |
| Niacin | 4.90 mg |
30.63% |
542% |
| Pantothenic acid | 0.15 mg |
3% |
53% |
| Vitamin B-6 | 0.49 mg |
37.69% |
667% |
| Folate, total | 97.98 mcg |
24.5% |
433% |
| Vitamin B-12 | 1.47 mcg |
61.25% |
1084% |
| Choline, total | 2.47 mg |
0.45% |
8% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
3% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.82 g |
|
|
| Caffeine | 1.14 mg |
|
|
| Theobromine | 34.08 mg |
|
|
| Energy | 472.86 kJ |
|
|
| Sugars, total | 12.50 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 220.38 mcg |
|
|
| Vitamin A, RAE | 220.38 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.19 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 92.58 mcg |
|
|
| Folate, food | 5.40 mcg |
|
|
| Folate, DFE | 162.73 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.47 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|