Nutritional Information for Cereals ready-to-eat, POST, ALPHA-BITS
1.000 cup (1 NLEA serving) , 1.000 box, single serving (.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 32.0 grams |
Max calories at 15 servings. |
| Protein | 2.72 g |
4.86% |
75% |
| Total lipid (fat) | 1.31 g |
4.37% |
67% |
| Carbohydrate, by difference | 26.72 g |
8.91% |
137% |
| Energy (Calories) | 129.60 kcal |
6.48% |
100% |
| Fiber, total dietary | 1.31 g |
3.45% |
53% |
| Calcium, Ca | 9.60 mg |
0.96% |
15% |
| Iron, Fe | 2.70 mg |
33.75% |
521% |
| Magnesium, Mg | 24.96 mg |
6.24% |
96% |
| Phosphorus, P | 66.56 mg |
9.51% |
147% |
| Potassium, K | 62.08 mg |
1.32% |
20% |
| Sodium, Na | 211.52 mg |
14.1% |
218% |
| Zinc, Zn | 1.50 mg |
13.64% |
210% |
| Manganese, Mn | 0.60 mg |
26.09% |
403% |
| Selenium, Se | 4.19 mcg |
7.62% |
118% |
| Vitamin A, IU | 750.08 IU |
25% |
386% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
306% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
476% |
| Riboflavin | 0.43 mg |
33.08% |
510% |
| Niacin | 5.00 mg |
31.25% |
482% |
| Pantothenic acid | 0.16 mg |
3.2% |
49% |
| Vitamin B-6 | 0.50 mg |
38.46% |
594% |
| Folate, total | 99.84 mcg |
24.96% |
385% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
965% |
| Choline, total | 7.23 mg |
1.31% |
20% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
6% |
| Omega 6 | 0.46 g |
2.96% |
46% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 542.40 kJ |
|
|
| Sugars, total | 12.48 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 225.28 mcg |
|
|
| Vitamin A, RAE | 225.28 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 93.76 mcg |
|
|
| Folate, food | 6.08 mcg |
|
|
| Folate, DFE | 165.44 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 box, single serving (.75 oz) 21.0 grams |
Max calories at 23 servings. |
| Protein | 1.79 g |
3.2% |
75% |
| Total lipid (fat) | 0.86 g |
2.87% |
67% |
| Carbohydrate, by difference | 17.54 g |
5.85% |
137% |
| Energy (Calories) | 85.05 kcal |
4.25% |
100% |
| Fiber, total dietary | 0.86 g |
2.26% |
53% |
| Calcium, Ca | 6.30 mg |
0.63% |
15% |
| Iron, Fe | 1.77 mg |
22.13% |
520% |
| Magnesium, Mg | 16.38 mg |
4.1% |
96% |
| Phosphorus, P | 43.68 mg |
6.24% |
147% |
| Potassium, K | 40.74 mg |
0.87% |
20% |
| Sodium, Na | 138.81 mg |
9.25% |
218% |
| Zinc, Zn | 0.98 mg |
8.91% |
210% |
| Manganese, Mn | 0.39 mg |
16.96% |
399% |
| Selenium, Se | 2.75 mcg |
5% |
118% |
| Vitamin A, IU | 492.24 IU |
16.41% |
386% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.65 mcg |
13% |
306% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
490% |
| Riboflavin | 0.28 mg |
21.54% |
506% |
| Niacin | 3.28 mg |
20.5% |
482% |
| Pantothenic acid | 0.11 mg |
2.2% |
52% |
| Vitamin B-6 | 0.33 mg |
25.38% |
597% |
| Folate, total | 65.52 mcg |
16.38% |
385% |
| Vitamin B-12 | 0.98 mcg |
40.83% |
960% |
| Choline, total | 4.75 mg |
0.86% |
20% |
| Vitamin K (phylloquinone) | 0.29 mcg |
0.24% |
6% |
| Omega 6 | 0.30 g |
1.93% |
45% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.95 kJ |
|
|
| Sugars, total | 8.19 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 147.84 mcg |
|
|
| Vitamin A, RAE | 147.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.25 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 61.53 mcg |
|
|
| Folate, food | 3.99 mcg |
|
|
| Folate, DFE | 108.57 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.98 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|