Nutritional Information for Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 55.0 grams |
Max fiber at 7 servings. |
| Protein | 9.00 g |
16.07% |
117% |
| Total lipid (fat) | 2.50 g |
8.33% |
61% |
| Carbohydrate, by difference | 38.00 g |
12.67% |
92% |
| Energy (Calories) | 179.85 kcal |
8.99% |
65% |
| Fiber, total dietary | 11.00 g |
28.95% |
211% |
| Calcium, Ca | 250.25 mg |
25.03% |
182% |
| Iron, Fe | 2.70 mg |
33.75% |
245% |
| Magnesium, Mg | 135.30 mg |
33.83% |
246% |
| Phosphorus, P | 231.00 mg |
33% |
240% |
| Potassium, K | 525.80 mg |
11.19% |
81% |
| Sodium, Na | 250.25 mg |
16.68% |
121% |
| Zinc, Zn | 1.66 mg |
15.09% |
110% |
| Manganese, Mn | 2.09 mg |
90.87% |
661% |
| Selenium, Se | 19.14 mcg |
34.8% |
253% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
109% |
| Riboflavin | 0.20 mg |
15.38% |
112% |
| Niacin | 2.78 mg |
17.38% |
126% |
| Pantothenic acid | 0.67 mg |
13.4% |
97% |
| Vitamin B-6 | 0.27 mg |
20.77% |
151% |
| Folate, total | 45.10 mcg |
11.28% |
82% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 30.80 mg |
5.6% |
41% |
| Vitamin K (phylloquinone) | 7.43 mcg |
6.19% |
45% |
| Omega 6 | 1.42 g |
9.13% |
66% |
| Omega 3 | 0.17 g |
7.66% |
56% |
| Ash | 3.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 752.95 kJ |
|
|
| Sugars, total | 10.00 g |
|
|
| Copper, Cu | 0.62 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.10 mcg |
|
|
| Folate, DFE | 45.10 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.62 g |
|
|
| Fatty acids, total polyunsaturated | 1.60 g |
|
|