Nutritional Information for Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 55.0 grams |
Max fiber at 7 servings. |
| Protein | 8.00 g |
14.29% |
114% |
| Total lipid (fat) | 2.50 g |
8.33% |
67% |
| Carbohydrate, by difference | 40.35 g |
13.45% |
107% |
| Energy (Calories) | 189.75 kcal |
9.49% |
76% |
| Fiber, total dietary | 10.01 g |
26.34% |
211% |
| Calcium, Ca | 250.25 mg |
25.03% |
200% |
| Iron, Fe | 2.70 mg |
33.75% |
270% |
| Magnesium, Mg | 136.95 mg |
34.24% |
274% |
| Phosphorus, P | 261.25 mg |
37.32% |
298% |
| Potassium, K | 413.05 mg |
8.79% |
70% |
| Sodium, Na | 200.20 mg |
13.35% |
107% |
| Zinc, Zn | 1.70 mg |
15.45% |
124% |
| Manganese, Mn | 2.35 mg |
102.17% |
817% |
| Selenium, Se | 20.68 mcg |
37.6% |
300% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.21 mg |
1.34% |
11% |
| Thiamin | 0.18 mg |
15% |
120% |
| Riboflavin | 0.15 mg |
11.54% |
92% |
| Niacin | 3.18 mg |
19.88% |
159% |
| Pantothenic acid | 0.63 mg |
12.6% |
101% |
| Vitamin B-6 | 0.32 mg |
24.62% |
197% |
| Folate, total | 399.85 mcg |
99.96% |
799% |
| Vitamin B-12 | 6.00 mcg |
250% |
1998% |
| Choline, total | 30.80 mg |
5.6% |
45% |
| Vitamin K (phylloquinone) | 1.27 mcg |
1.06% |
8% |
| Omega 6 | 0.68 g |
4.37% |
35% |
| Omega 3 | 1.03 g |
46.4% |
371% |
| Ash | 2.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 794.75 kJ |
|
|
| Sugars, total | 16.00 g |
|
|
| Copper, Cu | 0.62 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 389.40 mcg |
|
|
| Folate, food | 10.45 mcg |
|
|
| Folate, DFE | 672.65 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 6.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 1.71 g |
|
|