Nutritional Information for Cereals ready-to-eat, Marshmallow ALPHA-BITS
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 29.0 grams |
Max calories at 17 servings. |
| Protein | 1.71 g |
3.05% |
53% |
| Total lipid (fat) | 0.96 g |
3.2% |
55% |
| Carbohydrate, by difference | 25.14 g |
8.38% |
145% |
| Energy (Calories) | 115.42 kcal |
5.77% |
100% |
| Fiber, total dietary | 0.49 g |
1.29% |
22% |
| Calcium, Ca | 4.06 mg |
0.41% |
7% |
| Iron, Fe | 2.70 mg |
33.75% |
585% |
| Magnesium, Mg | 11.89 mg |
2.97% |
52% |
| Phosphorus, P | 38.28 mg |
5.47% |
95% |
| Potassium, K | 29.00 mg |
0.62% |
11% |
| Sodium, Na | 206.19 mg |
13.75% |
238% |
| Zinc, Zn | 1.50 mg |
13.64% |
236% |
| Manganese, Mn | 0.41 mg |
17.83% |
309% |
| Selenium, Se | 3.42 mcg |
6.22% |
108% |
| Vitamin A, IU | 749.94 IU |
25% |
433% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
20% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
353% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
534% |
| Riboflavin | 0.43 mg |
33.08% |
573% |
| Niacin | 5.00 mg |
31.25% |
542% |
| Pantothenic acid | 0.02 mg |
0.4% |
7% |
| Vitamin B-6 | 0.50 mg |
38.46% |
666% |
| Folate, total | 100.05 mcg |
25.01% |
433% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1083% |
| Choline, total | 2.81 mg |
0.51% |
9% |
| Vitamin K (phylloquinone) | 0.35 mcg |
0.29% |
5% |
| Omega 6 | 0.34 g |
2.19% |
38% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 482.85 kJ |
|
|
| Sugars, total | 12.62 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 225.04 mcg |
|
|
| Vitamin A, RAE | 225.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.02 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 94.54 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 166.17 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|