| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 85.0 grams | Max calories at 6 servings. | |
| Protein | 8.25 g | 14.73% | 102% |
| Total lipid (fat) | 4.17 g | 13.9% | 96% |
| Carbohydrate, by difference | 66.13 g | 22.04% | 153% |
| Energy (Calories) | 289.00 kcal | 14.45% | 100% |
| Fiber, total dietary | 6.21 g | 16.34% | 113% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 7.44 mg | 93% | 644% |
| Magnesium, Mg | 66.30 mg | 16.58% | 115% |
| Phosphorus, P | 206.55 mg | 29.51% | 204% |
| Potassium, K | 413.10 mg | 8.79% | 61% |
| Sodium, Na | 196.35 mg | 13.09% | 91% |
| Zinc, Zn | 3.10 mg | 28.18% | 195% |
| Manganese, Mn | 1.85 mg | 80.43% | 557% |
| Selenium, Se | 14.71 mcg | 26.75% | 185% |
| Vitamin A, IU | 464.10 IU | 15.47% | 107% |
| Vitamin E (alpha-tocopherol) | 6.12 mg | 40.8% | 282% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.77 mg | 64.17% | 444% |
| Riboflavin | 0.88 mg | 67.69% | 468% |
| Niacin | 10.33 mg | 64.56% | 447% |
| Pantothenic acid | 3.91 mg | 78.2% | 541% |
| Vitamin B-6 | 1.04 mg | 80% | 554% |
| Folate, total | 206.55 mcg | 51.64% | 357% |
| Vitamin B-12 | 3.10 mcg | 129.17% | 894% |
| Choline, total | 19.21 mg | 3.49% | 24% |
| Vitamin K (phylloquinone) | 2.47 mcg | 2.06% | 14% |
| Omega 6 | 1.06 g | 6.82% | 47% |
| Omega 3 | 0.05 g | 2.25% | 16% |
| Ash | 1.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1209.55 kJ | ||
| Sugars, total | 26.35 g | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 139.40 mcg | ||
| Vitamin A, RAE | 139.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 190.40 mcg | ||
| Folate, food | 16.15 mcg | ||
| Folate, DFE | 340.00 mcg_DFE | ||
| Vitamin E, added | 6.12 mg | ||
| Vitamin B-12, added | 3.10 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.68 g | ||
| Fatty acids, total monounsaturated | 2.02 g | ||
| Fatty acids, total polyunsaturated | 1.12 g | ||