Nutritional Information for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 32.0 grams |
Max calories at 15 servings. |
| Protein | 1.60 g |
2.86% |
45% |
| Total lipid (fat) | 1.05 g |
3.5% |
55% |
| Carbohydrate, by difference | 28.13 g |
9.38% |
146% |
| Energy (Calories) | 128.32 kcal |
6.42% |
100% |
| Fiber, total dietary | 0.80 g |
2.11% |
33% |
| Calcium, Ca | 130.24 mg |
13.02% |
203% |
| Iron, Fe | 4.96 mg |
62% |
966% |
| Magnesium, Mg | 11.20 mg |
2.8% |
44% |
| Phosphorus, P | 36.16 mg |
5.17% |
81% |
| Potassium, K | 41.92 mg |
0.89% |
14% |
| Sodium, Na | 148.48 mg |
9.9% |
154% |
| Zinc, Zn | 4.00 mg |
36.36% |
567% |
| Manganese, Mn | 0.27 mg |
11.74% |
183% |
| Selenium, Se | 4.03 mcg |
7.33% |
114% |
| Vitamin A, IU | 1321.60 IU |
44.05% |
687% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
8% |
| Vitamin D (D2 + D3) | 1.18 mcg |
23.6% |
368% |
| Vitamin C, total ascorbic acid | 22.50 mg |
25% |
390% |
| Thiamin | 0.51 mg |
42.5% |
662% |
| Riboflavin | 0.72 mg |
55.38% |
863% |
| Niacin | 5.70 mg |
35.63% |
555% |
| Pantothenic acid | 0.09 mg |
1.8% |
28% |
| Vitamin B-6 | 0.82 mg |
63.08% |
983% |
| Folate, total | 200.00 mcg |
50% |
779% |
| Vitamin B-12 | 1.85 mcg |
77.08% |
1201% |
| Choline, total | 3.36 mg |
0.61% |
10% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
| Omega 6 | 0.30 g |
1.93% |
30% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 536.96 kJ |
|
|
| Sugars, total | 14.62 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 396.80 mcg |
|
|
| Vitamin A, RAE | 398.40 mcg_RAE |
|
|
| Carotene, beta | 14.72 mcg |
|
|
| Carotene, alpha | 9.60 mcg |
|
|
| Vitamin D | 47.36 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 208.32 mcg |
|
|
| Folic acid | 193.92 mcg |
|
|
| Folate, food | 6.08 mcg |
|
|
| Folate, DFE | 335.68 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.85 mcg |
|
|
| Cholesterol | 0.32 mg |
|
|
| Fatty acids, total trans | 0.18 g |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|