| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 15.0 grams | Max calories at 33 servings. | |
| Protein | 2.34 g | 4.18% | 141% |
| Total lipid (fat) | 0.30 g | 1% | 34% |
| Carbohydrate, by difference | 11.82 g | 3.94% | 133% |
| Energy (Calories) | 59.40 kcal | 2.97% | 100% |
| Fiber, total dietary | 1.10 g | 2.89% | 97% |
| Calcium, Ca | 3.75 mg | 0.38% | 13% |
| Iron, Fe | 7.95 mg | 99.38% | 3346% |
| Magnesium, Mg | 21.90 mg | 5.48% | 184% |
| Phosphorus, P | 59.85 mg | 8.55% | 288% |
| Potassium, K | 61.80 mg | 1.31% | 44% |
| Sodium, Na | 1.50 mg | 0.1% | 3% |
| Zinc, Zn | 0.46 mg | 4.18% | 141% |
| Manganese, Mn | 0.64 mg | 27.83% | 937% |
| Selenium, Se | 11.69 mcg | 21.25% | 716% |
| Vitamin A, IU | 15.00 IU | 0.5% | 17% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 34% |
| Vitamin C, total ascorbic acid | 0.15 mg | 0.17% | 6% |
| Thiamin | 0.58 mg | 48.33% | 1627% |
| Riboflavin | 0.50 mg | 38.46% | 1295% |
| Niacin | 9.56 mg | 59.75% | 2012% |
| Pantothenic acid | 0.16 mg | 3.2% | 108% |
| Vitamin B-6 | 0.05 mg | 3.85% | 130% |
| Vitamin K (phylloquinone) | 0.30 mcg | 0.25% | 8% |
| Omega 6 | 0.16 g | 1.03% | 35% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 248.55 kJ | ||
| Sugars, total | 0.17 g | ||
| Copper, Cu | 0.07 mg | ||
| Cholesterol | 0.15 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||