| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 15.0 grams | Max calories at 33 servings. | |
| Protein | 1.17 g | 2.09% | 69% |
| Total lipid (fat) | 0.15 g | 0.5% | 17% |
| Carbohydrate, by difference | 13.53 g | 4.51% | 150% |
| Energy (Calories) | 60.15 kcal | 3.01% | 100% |
| Fiber, total dietary | 0.15 g | 0.39% | 13% |
| Calcium, Ca | 0.75 mg | 0.08% | 2% |
| Iron, Fe | 6.68 mg | 83.5% | 2776% |
| Magnesium, Mg | 4.50 mg | 1.13% | 37% |
| Phosphorus, P | 17.25 mg | 2.46% | 82% |
| Potassium, K | 15.45 mg | 0.33% | 11% |
| Sodium, Na | 0.75 mg | 0.05% | 2% |
| Zinc, Zn | 0.17 mg | 1.55% | 51% |
| Manganese, Mn | 0.19 mg | 8.26% | 275% |
| Selenium, Se | 2.55 mcg | 4.64% | 154% |
| Vitamin A, IU | 15.00 IU | 0.5% | 17% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 4% |
| Vitamin C, total ascorbic acid | 0.15 mg | 0.17% | 6% |
| Thiamin | 0.56 mg | 46.67% | 1552% |
| Riboflavin | 0.39 mg | 30% | 998% |
| Niacin | 7.85 mg | 49.06% | 1631% |
| Pantothenic acid | 0.16 mg | 3.2% | 106% |
| Vitamin B-6 | 0.03 mg | 2.31% | 77% |
| Vitamin K (phylloquinone) | 0.02 mcg | 0.02% | 1% |
| Omega 6 | 0.05 g | 0.32% | 11% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.06 g | ||
| Water | 0.09 g | ||
| Energy | 251.70 kJ | ||
| Sugars, total | 0.12 g | ||
| Copper, Cu | 0.03 mg | ||
| Cholesterol | 0.15 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||