| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 30.0 grams | Max calories at 16 servings. | |
| Protein | 2.16 g | 3.86% | 65% |
| Total lipid (fat) | 1.08 g | 3.6% | 61% |
| Carbohydrate, by difference | 24.99 g | 8.33% | 141% |
| Energy (Calories) | 118.20 kcal | 5.91% | 100% |
| Fiber, total dietary | 1.38 g | 3.63% | 61% |
| Calcium, Ca | 137.10 mg | 13.71% | 232% |
| Iron, Fe | 5.79 mg | 72.38% | 1225% |
| Magnesium, Mg | 18.00 mg | 4.5% | 76% |
| Phosphorus, P | 75.30 mg | 10.76% | 182% |
| Potassium, K | 59.10 mg | 1.26% | 21% |
| Sodium, Na | 220.50 mg | 14.7% | 249% |
| Zinc, Zn | 4.35 mg | 39.55% | 669% |
| Manganese, Mn | 0.51 mg | 22.17% | 375% |
| Selenium, Se | 4.53 mcg | 8.24% | 139% |
| Vitamin A, IU | 891.00 IU | 29.7% | 503% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 10% |
| Vitamin D (D2 + D3) | 1.32 mcg | 26.4% | 447% |
| Vitamin C, total ascorbic acid | 8.91 mg | 9.9% | 168% |
| Thiamin | 0.50 mg | 41.67% | 705% |
| Riboflavin | 0.56 mg | 43.08% | 729% |
| Niacin | 6.03 mg | 37.69% | 638% |
| Pantothenic acid | 0.03 mg | 0.6% | 10% |
| Vitamin B-6 | 0.79 mg | 60.77% | 1028% |
| Folate, total | 223.50 mcg | 55.88% | 945% |
| Vitamin B-12 | 2.19 mcg | 91.25% | 1544% |
| Choline, total | 6.81 mg | 1.24% | 21% |
| Vitamin K (phylloquinone) | 0.42 mcg | 0.35% | 6% |
| Omega 6 | 0.37 g | 2.38% | 40% |
| Omega 3 | 0.02 g | 0.9% | 15% |
| Ash | 1.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 494.40 kJ | ||
| Sugars, total | 12.84 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 267.60 mcg | ||
| Vitamin A, RAE | 267.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 53.10 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 217.80 mcg | ||
| Folate, food | 5.70 mcg | ||
| Folate, DFE | 375.90 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 2.19 mcg | ||
| Cholesterol | 0.30 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||