| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 30.0 grams | Max calories at 17 servings. | |
| Protein | 2.89 g | 5.16% | 88% |
| Total lipid (fat) | 0.65 g | 2.17% | 37% |
| Carbohydrate, by difference | 24.46 g | 8.15% | 139% |
| Energy (Calories) | 117.00 kcal | 5.85% | 100% |
| Fiber, total dietary | 1.68 g | 4.42% | 76% |
| Calcium, Ca | 119.10 mg | 11.91% | 204% |
| Iron, Fe | 5.12 mg | 64% | 1094% |
| Magnesium, Mg | 30.60 mg | 7.65% | 131% |
| Phosphorus, P | 107.40 mg | 15.34% | 262% |
| Potassium, K | 92.70 mg | 1.97% | 34% |
| Sodium, Na | 250.80 mg | 16.72% | 286% |
| Zinc, Zn | 4.88 mg | 44.36% | 758% |
| Manganese, Mn | 1.23 mg | 53.48% | 914% |
| Selenium, Se | 7.62 mcg | 13.85% | 237% |
| Vitamin A, IU | 939.90 IU | 31.33% | 536% |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.67% | 63% |
| Vitamin D (D2 + D3) | 1.35 mcg | 27% | 462% |
| Vitamin C, total ascorbic acid | 9.18 mg | 10.2% | 174% |
| Thiamin | 0.45 mg | 37.5% | 641% |
| Riboflavin | 0.71 mg | 54.62% | 934% |
| Niacin | 7.01 mg | 43.81% | 749% |
| Pantothenic acid | 0.16 mg | 3.2% | 55% |
| Vitamin B-6 | 0.80 mg | 61.54% | 1052% |
| Folate, total | 264.30 mcg | 66.08% | 1129% |
| Vitamin B-12 | 0.70 mcg | 29.17% | 499% |
| Vitamin K (phylloquinone) | 0.57 mcg | 0.48% | 8% |
| Omega 6 | 0.24 g | 1.54% | 26% |
| Omega 3 | 0.02 g | 0.9% | 15% |
| Ash | 1.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 489.60 kJ | ||
| Sugars, total | 11.62 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 282.30 mcg | ||
| Vitamin A, RAE | 282.30 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 54.30 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 258.60 mcg | ||
| Folate, food | 5.70 mcg | ||
| Folate, DFE | 445.20 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||