| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.333 cup 29.0 grams | Max calories at 17 servings. | |
| Protein | 1.83 g | 3.27% | 57% |
| Total lipid (fat) | 0.62 g | 2.07% | 36% |
| Carbohydrate, by difference | 25.40 g | 8.47% | 148% |
| Energy (Calories) | 114.55 kcal | 5.73% | 100% |
| Fiber, total dietary | 0.84 g | 2.21% | 39% |
| Calcium, Ca | 4.06 mg | 0.41% | 7% |
| Iron, Fe | 2.28 mg | 28.5% | 498% |
| Magnesium, Mg | 8.99 mg | 2.25% | 39% |
| Phosphorus, P | 29.29 mg | 4.18% | 73% |
| Potassium, K | 34.80 mg | 0.74% | 13% |
| Sodium, Na | 206.19 mg | 13.75% | 240% |
| Zinc, Zn | 2.15 mg | 19.55% | 341% |
| Manganese, Mn | 0.17 mg | 7.39% | 129% |
| Selenium, Se | 3.13 mcg | 5.69% | 99% |
| Vitamin A, IU | 1044.00 IU | 34.8% | 608% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 7% |
| Vitamin D (D2 + D3) | 1.25 mcg | 25% | 436% |
| Vitamin C, total ascorbic acid | 0.55 mg | 0.61% | 11% |
| Thiamin | 0.54 mg | 45% | 786% |
| Riboflavin | 0.59 mg | 45.38% | 792% |
| Niacin | 6.29 mg | 39.31% | 686% |
| Pantothenic acid | 0.02 mg | 0.4% | 7% |
| Vitamin B-6 | 0.62 mg | 47.69% | 833% |
| Folate, total | 307.11 mcg | 76.78% | 1341% |
| Vitamin B-12 | 2.12 mcg | 88.33% | 1542% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 3% |
| Omega 6 | 0.18 g | 1.16% | 20% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 479.37 kJ | ||
| Sugars, total | 10.85 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 313.49 mcg | ||
| Vitamin A, RAE | 313.49 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 49.59 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 301.60 mcg | ||
| Folate, food | 5.51 mcg | ||
| Folate, DFE | 518.23 mcg_DFE | ||
| Cholesterol | 0.29 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||