| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 27.0 grams | Max calories at 18 servings. | |
| Protein | 1.05 g | 1.88% | 34% |
| Total lipid (fat) | 0.85 g | 2.83% | 52% |
| Carbohydrate, by difference | 24.33 g | 8.11% | 149% |
| Energy (Calories) | 109.08 kcal | 5.45% | 100% |
| Fiber, total dietary | 0.27 g | 0.71% | 13% |
| Calcium, Ca | 0.81 mg | 0.08% | 1% |
| Iron, Fe | 2.06 mg | 25.75% | 472% |
| Magnesium, Mg | 4.05 mg | 1.01% | 19% |
| Phosphorus, P | 18.09 mg | 2.58% | 47% |
| Potassium, K | 20.52 mg | 0.44% | 8% |
| Sodium, Na | 173.34 mg | 11.56% | 212% |
| Zinc, Zn | 1.62 mg | 14.73% | 270% |
| Manganese, Mn | 0.17 mg | 7.39% | 136% |
| Selenium, Se | 2.43 mcg | 4.42% | 81% |
| Vitamin A, IU | 980.10 IU | 32.67% | 599% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 42% |
| Vitamin D (D2 + D3) | 1.32 mcg | 26.4% | 484% |
| Vitamin C, total ascorbic acid | 0.27 mg | 0.3% | 6% |
| Thiamin | 0.39 mg | 32.5% | 596% |
| Riboflavin | 0.68 mg | 52.31% | 959% |
| Niacin | 7.16 mg | 44.75% | 820% |
| Pantothenic acid | 0.16 mg | 3.2% | 59% |
| Vitamin B-6 | 0.74 mg | 56.92% | 1044% |
| Folate, total | 133.92 mcg | 33.48% | 614% |
| Vitamin B-12 | 1.86 mcg | 77.5% | 1421% |
| Choline, total | 0.92 mg | 0.17% | 3% |
| Vitamin K (phylloquinone) | 0.05 mcg | 0.04% | 1% |
| Omega 6 | 0.07 g | 0.45% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 456.30 kJ | ||
| Sugars, total | 11.50 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 294.30 mcg | ||
| Vitamin A, RAE | 294.30 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 52.65 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 132.84 mcg | ||
| Folate, food | 1.08 mcg | ||
| Folate, DFE | 226.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.86 mcg | ||
| Cholesterol | 0.27 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.57 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||