Nutritional Information for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
0.750 cup (1 NLEA serving) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 17 servings. |
| Protein | 1.50 g |
2.68% |
46% |
| Total lipid (fat) | 0.12 g |
0.4% |
7% |
| Carbohydrate, by difference | 27.27 g |
9.09% |
157% |
| Energy (Calories) | 116.10 kcal |
5.81% |
100% |
| Fiber, total dietary | 0.57 g |
1.5% |
26% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 4.30 mg |
53.75% |
926% |
| Magnesium, Mg | 2.40 mg |
0.6% |
10% |
| Phosphorus, P | 10.20 mg |
1.46% |
25% |
| Potassium, K | 20.10 mg |
0.43% |
7% |
| Sodium, Na | 171.90 mg |
11.46% |
197% |
| Zinc, Zn | 0.05 mg |
0.45% |
8% |
| Manganese, Mn | 0.02 mg |
0.87% |
15% |
| Selenium, Se | 1.32 mcg |
2.4% |
41% |
| Vitamin A, IU | 1185.00 IU |
39.5% |
680% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 1.29 mcg |
25.8% |
444% |
| Vitamin C, total ascorbic acid | 18.45 mg |
20.5% |
353% |
| Thiamin | 0.65 mg |
54.17% |
933% |
| Riboflavin | 0.96 mg |
73.85% |
1272% |
| Niacin | 11.95 mg |
74.69% |
1287% |
| Pantothenic acid | 0.06 mg |
1.2% |
21% |
| Vitamin B-6 | 1.20 mg |
92.31% |
1590% |
| Folate, total | 144.60 mcg |
36.15% |
623% |
| Vitamin B-12 | 1.67 mcg |
69.58% |
1199% |
| Choline, total | 0.90 mg |
0.16% |
3% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
0% |
| Omega 6 | 0.06 g |
0.39% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 486.30 kJ |
|
|
| Sugars, total | 11.22 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 355.80 mcg |
|
|
| Vitamin A, RAE | 355.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 51.60 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 138.90 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 242.10 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.67 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 40.0 grams |
Max calories at 12 servings. |
| Protein | 2.00 g |
3.57% |
46% |
| Total lipid (fat) | 0.16 g |
0.53% |
7% |
| Carbohydrate, by difference | 36.36 g |
12.12% |
157% |
| Energy (Calories) | 154.80 kcal |
7.74% |
100% |
| Fiber, total dietary | 0.76 g |
2% |
26% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 5.73 mg |
71.63% |
925% |
| Magnesium, Mg | 3.20 mg |
0.8% |
10% |
| Phosphorus, P | 13.60 mg |
1.94% |
25% |
| Potassium, K | 26.80 mg |
0.57% |
7% |
| Sodium, Na | 229.20 mg |
15.28% |
197% |
| Zinc, Zn | 0.07 mg |
0.64% |
8% |
| Manganese, Mn | 0.03 mg |
1.3% |
17% |
| Selenium, Se | 1.76 mcg |
3.2% |
41% |
| Vitamin A, IU | 1580.00 IU |
52.67% |
680% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 1.72 mcg |
34.4% |
444% |
| Vitamin C, total ascorbic acid | 24.60 mg |
27.33% |
353% |
| Thiamin | 0.87 mg |
72.5% |
937% |
| Riboflavin | 1.28 mg |
98.46% |
1272% |
| Niacin | 15.93 mg |
99.56% |
1286% |
| Pantothenic acid | 0.08 mg |
1.6% |
21% |
| Vitamin B-6 | 1.60 mg |
123.08% |
1590% |
| Folate, total | 192.80 mcg |
48.2% |
623% |
| Vitamin B-12 | 2.22 mcg |
92.5% |
1195% |
| Choline, total | 1.20 mg |
0.22% |
3% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
0% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 648.40 kJ |
|
|
| Sugars, total | 14.96 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 474.40 mcg |
|
|
| Vitamin A, RAE | 474.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 68.80 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 185.20 mcg |
|
|
| Folate, food | 7.60 mcg |
|
|
| Folate, DFE | 322.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.22 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|