Nutritional Information for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 33.0 grams |
Max calories at 15 servings. |
| Protein | 2.08 g |
3.71% |
59% |
| Total lipid (fat) | 0.37 g |
1.23% |
20% |
| Carbohydrate, by difference | 28.51 g |
9.5% |
151% |
| Energy (Calories) | 125.73 kcal |
6.29% |
100% |
| Fiber, total dietary | 0.33 g |
0.87% |
14% |
| Calcium, Ca | 2.31 mg |
0.23% |
4% |
| Iron, Fe | 11.58 mg |
144.75% |
2303% |
| Magnesium, Mg | 7.92 mg |
1.98% |
31% |
| Phosphorus, P | 39.93 mg |
5.7% |
91% |
| Potassium, K | 40.92 mg |
0.87% |
14% |
| Sodium, Na | 296.67 mg |
19.78% |
315% |
| Zinc, Zn | 0.36 mg |
3.27% |
52% |
| Manganese, Mn | 0.38 mg |
16.52% |
263% |
| Selenium, Se | 4.82 mcg |
8.76% |
139% |
| Vitamin A, IU | 963.60 IU |
32.12% |
511% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
4% |
| Vitamin D (D2 + D3) | 1.09 mcg |
21.8% |
347% |
| Vitamin C, total ascorbic acid | 20.49 mg |
22.77% |
362% |
| Thiamin | 0.56 mg |
46.67% |
742% |
| Riboflavin | 0.66 mg |
50.77% |
808% |
| Niacin | 6.53 mg |
40.81% |
649% |
| Pantothenic acid | 0.27 mg |
5.4% |
86% |
| Vitamin B-6 | 0.95 mg |
73.08% |
1162% |
| Folate, total | 400.62 mcg |
100.16% |
1593% |
| Vitamin B-12 | 2.03 mcg |
84.58% |
1345% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
10% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 526.02 kJ |
|
|
| Sugars, total | 2.97 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 289.41 mcg |
|
|
| Vitamin A, RAE | 289.41 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 43.56 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 399.30 mcg |
|
|
| Folate, food | 1.32 mcg |
|
|
| Folate, DFE | 680.13 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.03 mcg |
|
|
| Cholesterol | 0.33 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|