| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 29.0 grams | Max calories at 17 servings. | |
| Protein | 1.19 g | 2.13% | 36% |
| Total lipid (fat) | 0.89 g | 2.97% | 51% |
| Carbohydrate, by difference | 25.93 g | 8.64% | 148% |
| Energy (Calories) | 116.58 kcal | 5.83% | 100% |
| Fiber, total dietary | 0.35 g | 0.92% | 16% |
| Calcium, Ca | 2.32 mg | 0.23% | 4% |
| Iron, Fe | 1.97 mg | 24.63% | 422% |
| Magnesium, Mg | 7.25 mg | 1.81% | 31% |
| Phosphorus, P | 20.30 mg | 2.9% | 50% |
| Potassium, K | 51.91 mg | 1.1% | 19% |
| Sodium, Na | 176.61 mg | 11.77% | 202% |
| Zinc, Zn | 1.58 mg | 14.36% | 246% |
| Manganese, Mn | 0.19 mg | 8.26% | 142% |
| Selenium, Se | 2.61 mcg | 4.75% | 81% |
| Vitamin A, IU | 1000.50 IU | 33.35% | 572% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 3% |
| Vitamin D (D2 + D3) | 1.68 mcg | 33.6% | 576% |
| Vitamin C, total ascorbic acid | 0.29 mg | 0.32% | 6% |
| Thiamin | 0.46 mg | 38.33% | 658% |
| Riboflavin | 0.67 mg | 51.54% | 884% |
| Niacin | 11.57 mg | 72.31% | 1241% |
| Pantothenic acid | 0.17 mg | 3.4% | 58% |
| Vitamin B-6 | 0.96 mg | 73.85% | 1267% |
| Folate, total | 143.55 mcg | 35.89% | 616% |
| Vitamin B-12 | 2.38 mcg | 99.17% | 1701% |
| Vitamin K (phylloquinone) | 0.12 mcg | 0.1% | 2% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.44 g | ||
| Caffeine | 0.29 mg | ||
| Theobromine | 10.15 mg | ||
| Energy | 487.78 kJ | ||
| Sugars, total | 13.11 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 300.44 mcg | ||
| Vitamin A, RAE | 300.44 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 66.70 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 142.39 mcg | ||
| Folate, food | 1.16 mcg | ||
| Folate, DFE | 243.31 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 2.38 mcg | ||
| Cholesterol | 0.29 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.70 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||