| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 31.0 grams | Max calories at 16 servings. | |
| Protein | 1.24 g | 2.21% | 36% |
| Total lipid (fat) | 0.11 g | 0.37% | 6% |
| Carbohydrate, by difference | 29.05 g | 9.68% | 159% |
| Energy (Calories) | 122.14 kcal | 6.11% | 100% |
| Fiber, total dietary | 0.56 g | 1.47% | 24% |
| Calcium, Ca | 1.55 mg | 0.16% | 3% |
| Iron, Fe | 2.03 mg | 25.38% | 416% |
| Magnesium, Mg | 1.24 mg | 0.31% | 5% |
| Phosphorus, P | 5.89 mg | 0.84% | 14% |
| Potassium, K | 18.29 mg | 0.39% | 6% |
| Sodium, Na | 123.69 mg | 8.25% | 135% |
| Zinc, Zn | 1.77 mg | 16.09% | 263% |
| Manganese, Mn | 0.04 mg | 1.74% | 28% |
| Selenium, Se | 1.98 mcg | 3.6% | 59% |
| Vitamin A, IU | 935.58 IU | 31.19% | 511% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 3% |
| Vitamin D (D2 + D3) | 1.09 mcg | 21.8% | 357% |
| Vitamin C, total ascorbic acid | 18.76 mg | 20.84% | 341% |
| Thiamin | 0.88 mg | 73.33% | 1201% |
| Riboflavin | 0.95 mg | 73.08% | 1197% |
| Niacin | 11.94 mg | 74.63% | 1222% |
| Pantothenic acid | 0.05 mg | 1% | 16% |
| Vitamin B-6 | 1.46 mg | 112.31% | 1839% |
| Folate, total | 137.33 mcg | 34.33% | 562% |
| Vitamin B-12 | 1.78 mcg | 74.17% | 1214% |
| Choline, total | 1.21 mg | 0.22% | 4% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 1% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 510.88 kJ | ||
| Sugars, total | 13.52 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 268.15 mcg | ||
| Vitamin A, RAE | 270.32 mcg_RAE | ||
| Carotene, beta | 18.60 mcg | ||
| Carotene, alpha | 12.09 mcg | ||
| Vitamin D | 43.71 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 261.02 mcg | ||
| Folic acid | 126.79 mcg | ||
| Folate, food | 10.54 mcg | ||
| Folate, DFE | 225.99 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.78 mcg | ||
| Cholesterol | 0.31 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||