| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 30.0 grams | Max calories at 16 servings. | |
| Protein | 1.26 g | 2.25% | 36% |
| Total lipid (fat) | 1.64 g | 5.47% | 88% |
| Carbohydrate, by difference | 25.98 g | 8.66% | 139% |
| Energy (Calories) | 124.50 kcal | 6.23% | 100% |
| Fiber, total dietary | 0.21 g | 0.55% | 9% |
| Calcium, Ca | 1.80 mg | 0.18% | 3% |
| Iron, Fe | 4.10 mg | 51.25% | 823% |
| Magnesium, Mg | 17.70 mg | 4.43% | 71% |
| Phosphorus, P | 51.60 mg | 7.37% | 118% |
| Potassium, K | 26.70 mg | 0.57% | 9% |
| Sodium, Na | 197.10 mg | 13.14% | 211% |
| Zinc, Zn | 3.23 mg | 29.36% | 472% |
| Manganese, Mn | 0.11 mg | 4.78% | 77% |
| Selenium, Se | 3.03 mcg | 5.51% | 88% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 37% |
| Vitamin D (D2 + D3) | 0.99 mcg | 19.8% | 318% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.40 mg | 33.33% | 535% |
| Riboflavin | 0.52 mg | 40% | 643% |
| Niacin | 7.01 mg | 43.81% | 704% |
| Pantothenic acid | 0.12 mg | 2.4% | 39% |
| Vitamin B-6 | 0.98 mg | 75.38% | 1211% |
| Folate, total | 200.10 mcg | 50.03% | 804% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.24 mcg | 0.2% | 3% |
| Omega 6 | 0.13 g | 0.84% | 13% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 520.80 kJ | ||
| Sugars, total | 12.20 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 39.90 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 194.40 mcg | ||
| Folate, food | 5.70 mcg | ||
| Folate, DFE | 336.30 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.14 g | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||