Nutritional Information for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 1.11 g |
1.98% |
33% |
| Total lipid (fat) | 0.78 g |
2.6% |
44% |
| Carbohydrate, by difference | 26.85 g |
8.95% |
151% |
| Energy (Calories) | 118.80 kcal |
5.94% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
24% |
| Calcium, Ca | 121.80 mg |
12.18% |
205% |
| Iron, Fe | 5.85 mg |
73.13% |
1231% |
| Magnesium, Mg | 6.90 mg |
1.73% |
29% |
| Phosphorus, P | 42.30 mg |
6.04% |
102% |
| Potassium, K | 58.50 mg |
1.24% |
21% |
| Sodium, Na | 170.40 mg |
11.36% |
191% |
| Zinc, Zn | 5.16 mg |
46.91% |
790% |
| Manganese, Mn | 0.03 mg |
1.3% |
22% |
| Selenium, Se | 1.95 mcg |
3.55% |
60% |
| Vitamin A, IU | 617.70 IU |
20.59% |
347% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
7% |
| Vitamin D (D2 + D3) | 1.35 mcg |
27% |
455% |
| Vitamin C, total ascorbic acid | 6.15 mg |
6.83% |
115% |
| Thiamin | 0.36 mg |
30% |
505% |
| Riboflavin | 0.59 mg |
45.38% |
764% |
| Niacin | 5.85 mg |
36.56% |
616% |
| Pantothenic acid | 0.03 mg |
0.6% |
10% |
| Vitamin B-6 | 0.76 mg |
58.46% |
984% |
| Folate, total | 200.10 mcg |
50.03% |
842% |
| Vitamin B-12 | 1.86 mcg |
77.5% |
1305% |
| Choline, total | 1.35 mg |
0.25% |
4% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
3% |
| Omega 6 | 0.12 g |
0.77% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.60 g |
|
|
| Caffeine | 1.20 mg |
|
|
| Theobromine | 40.80 mg |
|
|
| Energy | 497.10 kJ |
|
|
| Sugars, total | 13.95 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 176.70 mcg |
|
|
| Vitamin A, RAE | 178.20 mcg_RAE |
|
|
| Carotene, beta | 12.90 mcg |
|
|
| Carotene, alpha | 8.40 mcg |
|
|
| Vitamin D | 54.60 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 182.70 mcg |
|
|
| Folic acid | 194.40 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 336.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.86 mcg |
|
|
| Cholesterol | 0.30 mg |
|
|
| Fatty acids, total trans | 0.28 g |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|