| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 30.0 grams | Max calories at 15 servings. | |
| Protein | 1.74 g | 3.11% | 48% |
| Total lipid (fat) | 3.03 g | 10.1% | 156% |
| Carbohydrate, by difference | 23.73 g | 7.91% | 122% |
| Energy (Calories) | 129.30 kcal | 6.47% | 100% |
| Fiber, total dietary | 1.41 g | 3.71% | 57% |
| Calcium, Ca | 116.40 mg | 11.64% | 180% |
| Iron, Fe | 4.92 mg | 61.5% | 951% |
| Magnesium, Mg | 14.40 mg | 3.6% | 56% |
| Phosphorus, P | 100.80 mg | 14.4% | 223% |
| Potassium, K | 45.00 mg | 0.96% | 15% |
| Sodium, Na | 138.30 mg | 9.22% | 143% |
| Zinc, Zn | 4.56 mg | 41.45% | 641% |
| Manganese, Mn | 0.48 mg | 20.87% | 323% |
| Selenium, Se | 8.85 mcg | 16.09% | 249% |
| Vitamin A, IU | 468.00 IU | 15.6% | 241% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 34% |
| Vitamin D (D2 + D3) | 1.08 mcg | 21.6% | 334% |
| Vitamin C, total ascorbic acid | 6.30 mg | 7% | 108% |
| Thiamin | 0.43 mg | 35.83% | 554% |
| Riboflavin | 0.57 mg | 43.85% | 678% |
| Niacin | 6.96 mg | 43.5% | 673% |
| Pantothenic acid | 0.14 mg | 2.8% | 43% |
| Vitamin B-6 | 0.91 mg | 70% | 1083% |
| Folate, total | 117.60 mcg | 29.4% | 455% |
| Vitamin B-12 | 1.48 mcg | 61.67% | 954% |
| Vitamin K (phylloquinone) | 1.56 mcg | 1.3% | 20% |
| Omega 6 | 1.12 g | 7.2% | 111% |
| Omega 3 | 0.07 g | 3.15% | 49% |
| Ash | 0.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 540.90 kJ | ||
| Sugars, total | 10.44 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 140.40 mcg | ||
| Vitamin A, RAE | 140.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 43.50 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 111.90 mcg | ||
| Folate, food | 5.70 mcg | ||
| Folate, DFE | 195.90 mcg_DFE | ||
| Cholesterol | 0.30 mg | ||
| Fatty acids, total trans | 0.32 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 1.17 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||