| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 30.0 grams | Max calories at 15 servings. | |
| Protein | 1.47 g | 2.63% | 40% |
| Total lipid (fat) | 3.45 g | 11.5% | 173% |
| Carbohydrate, by difference | 24.00 g | 8% | 120% |
| Energy (Calories) | 132.90 kcal | 6.65% | 100% |
| Fiber, total dietary | 1.44 g | 3.79% | 57% |
| Calcium, Ca | 106.80 mg | 10.68% | 161% |
| Iron, Fe | 5.01 mg | 62.63% | 942% |
| Magnesium, Mg | 11.70 mg | 2.93% | 44% |
| Phosphorus, P | 87.30 mg | 12.47% | 188% |
| Potassium, K | 47.40 mg | 1.01% | 15% |
| Sodium, Na | 124.50 mg | 8.3% | 125% |
| Zinc, Zn | 4.11 mg | 37.36% | 562% |
| Manganese, Mn | 0.13 mg | 5.65% | 85% |
| Selenium, Se | 4.98 mcg | 9.05% | 136% |
| Vitamin A, IU | 630.00 IU | 21% | 316% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 29% |
| Vitamin D (D2 + D3) | 1.20 mcg | 24% | 361% |
| Vitamin C, total ascorbic acid | 10.62 mg | 11.8% | 178% |
| Thiamin | 0.47 mg | 39.17% | 589% |
| Riboflavin | 0.47 mg | 36.15% | 544% |
| Niacin | 6.18 mg | 38.63% | 581% |
| Pantothenic acid | 0.08 mg | 1.6% | 24% |
| Vitamin B-6 | 0.73 mg | 56.15% | 845% |
| Folate, total | 150.60 mcg | 37.65% | 567% |
| Vitamin B-12 | 2.31 mcg | 96.25% | 1448% |
| Vitamin K (phylloquinone) | 1.44 mcg | 1.2% | 18% |
| Omega 6 | 1.27 g | 8.17% | 123% |
| Omega 3 | 0.08 g | 3.6% | 54% |
| Ash | 0.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 556.20 kJ | ||
| Sugars, total | 10.62 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 189.30 mcg | ||
| Vitamin A, RAE | 189.30 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 48.30 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 144.90 mcg | ||
| Folate, food | 5.70 mcg | ||
| Folate, DFE | 252.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 2.31 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.55 g | ||
| Fatty acids, total monounsaturated | 1.35 g | ||
| Fatty acids, total polyunsaturated | 1.39 g | ||