Nutritional Information for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 1.47 g |
2.63% |
42% |
| Total lipid (fat) | 1.63 g |
5.43% |
88% |
| Carbohydrate, by difference | 25.77 g |
8.59% |
139% |
| Energy (Calories) | 123.60 kcal |
6.18% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
42% |
| Calcium, Ca | 4.20 mg |
0.42% |
7% |
| Iron, Fe | 4.68 mg |
58.5% |
947% |
| Magnesium, Mg | 20.10 mg |
5.03% |
81% |
| Phosphorus, P | 59.10 mg |
8.44% |
137% |
| Potassium, K | 34.20 mg |
0.73% |
12% |
| Sodium, Na | 246.90 mg |
16.46% |
266% |
| Zinc, Zn | 3.81 mg |
34.64% |
560% |
| Manganese, Mn | 0.16 mg |
6.96% |
113% |
| Selenium, Se | 3.57 mcg |
6.49% |
105% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
22% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
320% |
| Vitamin C, total ascorbic acid | 1.08 mg |
1.2% |
19% |
| Thiamin | 0.76 mg |
63.33% |
1025% |
| Riboflavin | 0.53 mg |
40.77% |
660% |
| Niacin | 7.95 mg |
49.69% |
804% |
| Pantothenic acid | 0.13 mg |
2.6% |
42% |
| Vitamin B-6 | 0.92 mg |
70.77% |
1145% |
| Folate, total | 286.50 mcg |
71.63% |
1159% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.33 mcg |
0.28% |
4% |
| Omega 6 | 0.18 g |
1.16% |
19% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 517.20 kJ |
|
|
| Sugars, total | 12.39 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 280.80 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 483.00 mcg_DFE |
|
|
| Cholesterol | 0.30 mg |
|
|
| Fatty acids, total trans | 0.14 g |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|